Nutrition Breakdown
The Brass Ring Calories — Lowest to Highest
Browse calorie values for The Brass Ring menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
10 kcal
Highest Item
533 kcal
Lowest Calorie Items at The Brass Ring
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Supreme Nachos | appetizers | USDA | 17 kcal |
| 3 | Irish Nachos | appetizers | USDA | 18 kcal |
| 4 | Side Salad | sides | USDA | 20 kcal |
| 5 | Soup of the Day | soups | USDA | 20 kcal |
| 6 | Soda | drinks | USDA | 25 kcal |
| 7 | Blue Garlic Burger | favorites | USDA | 40 kcal |
| 8 | Madtown Burger | favorites | USDA | 45 kcal |
| 9 | Teriyaki Veggie Wrap | wraps | USDA | 55 kcal |
| 10 | Charlie's Chili | soups | USDA | 57 kcal |
| 11 | Fresh Fruit | sides | USDA | 59 kcal |
| 12 | The Black Bean Burger | favorites | USDA | 80 kcal |
| 13 | Cottage Cheese | sides | USDA | 106 kcal |
| 14 | Tuna Steak Sandwich | favorites | USDA | 107 kcal |
| 15 | Coleslaw | sides | USDA | 117 kcal |
| 16 | Ringer's Buffalo Burger | favorites | USDA | 127 kcal |
| 17 | Build Your Own Black Bean Burger | favorites | USDA | 133 kcal |
| 18 | Build Your Own Buffalo Burger | favorites | USDA | 133 kcal |
| 19 | Build Your Own Burger | favorites | USDA | 133 kcal |
| 20 | Quesadilla | appetizers | USDA | 136 kcal |
| 21 | Chips, Salsa and Guacamole | appetizers | USDA | 150 kcal |
| 22 | Grilled Wild Salmon Sandwich | favorites | USDA | 150 kcal |
| 23 | Roast Beef Sandwich Au Jus | favorites | USDA | 150 kcal |
| 24 | Texas Caviar Wrap | wraps | USDA | 154 kcal |
| 25 | Bayou Chicken Sandwich | favorites | USDA | 155 kcal |
| 26 | Taco Salad | salads | USDA | 171 kcal |
| 27 | Kid's Cheeseburger | kid's menu | USDA | 177 kcal |
| 28 | Reuben Sandwich | favorites | USDA | 188 kcal |
| 29 | Bourbon Street Salmon Salad | salads | USDA | 190 kcal |
| 30 | Garden Hummus Wrap | wraps | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle BLT Sandwich
Black and Bleu Caesar Salad
Boneless Wing Skewer
Grilled Cheese Sandwich
Kid's Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Brass Ring Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Brass Ring items have calorie data?
What is the lowest-calorie item at The Brass Ring?
Are The Brass Ring calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.