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Nutrition Breakdown

The Brake Pad Calories — Lowest to Highest

Browse calorie values for The Brake Pad menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 35 Estimated: 21

Lowest Calorie Items at The Brake Pad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweet Tea soda USDA 1 kcal
2 Sugar Free Red Bull energy USDA 5 kcal
3 Bistro Steak etw; Estimated 10 kcal
4 Black and Blue Steak salads Estimated 10 kcal
5 Sweet Tea soda USDA 28 kcal
6 Edamame bar snacks USDA 33 kcal
7 Ginger Ale soda USDA 37 kcal
8 Whynatte energy USDA 38 kcal
9 Sprite soda USDA 40 kcal
10 Coke soda USDA 42 kcal
11 Grapefruit fruit juice USDA 42 kcal
12 Lemonade soda USDA 42 kcal
13 Red Bull energy USDA 43 kcal
14 IBC Root Beer soda USDA 44 kcal
15 Cranberry fruit juice USDA 50 kcal
16 Spicy Black Bean quesadillas USDA 71 kcal
17 Bp Fries group snacks USDA 122 kcal
18 Spicy Eggrolls group snacks USDA 125 kcal
19 Queso Dip and Salsa group snacks USDA 143 kcal
20 Wings group snacks USDA 167 kcal
21 Wings group snacks USDA 167 kcal
22 Wings group snacks USDA 167 kcal
23 Garlic Hummus group snacks USDA 173 kcal
24 Side Salad substitutions Estimated 180 kcal
25 Smoked salmon B.L.T. etw; USDA 205 kcal
26 Shrimp tacos USDA 206 kcal
27 Steak tacos USDA 206 kcal
28 Tilapia tacos USDA 206 kcal
29 Grilled Artichoke bar snacks USDA 250 kcal
30 Truffle Chicken Salad etw; USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

burgers 620 kcal

Chicharrones

bar snacks 464 kcal

Buffalo Chicken

quesadillas 430 kcal

Buffalo Chicken Southwest

salads 430 kcal

Sothwest Chicken

quesadillas 430 kcal

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P

Pub

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O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Brake Pad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Brake Pad items have calorie data?
The Brake Pad currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Brake Pad?
The lightest item currently tracked is Unsweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Brake Pad calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Brake Pad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.