Nutrition Breakdown

The Bowman Restaurant & Pub Calories — Lowest to Highest

Browse calorie values for The Bowman Restaurant & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

48 kcal

Highest Item

433 kcal

56 / 56 items resolved USDA database: 30 Estimated: 26

Lowest Calorie Items at The Bowman Restaurant & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mahon's Double Horseradish Filet entres USDA 48 kcal
2 Sour Beef & Dumplings entres USDA 54 kcal
3 Austin Beef burgers, sandwiches, panini USDA 56 kcal
4 Hot Turkey burgers, sandwiches, panini USDA 70 kcal
5 Bowman Jumbo Lump Crab Cakes entres USDA 94 kcal
6 Add to Any Entree entres USDA 114 kcal
7 Baked Meatloaf Platter entres USDA 142 kcal
8 Club Sandwich burgers, sandwiches, panini USDA 146 kcal
9 Chicken Breast Sandwich burgers, sandwiches, panini USDA 147 kcal
10 Shrimp Scampi entres USDA 179 kcal
11 Caesar Salad soups & salad Estimated 180 kcal
12 Garden Salads soups & salad Estimated 180 kcal
13 Steak Sandwich burgers, sandwiches, panini USDA 183 kcal
14 Reuben burgers, sandwiches, panini USDA 188 kcal
15 Italian Panini burgers, sandwiches, panini USDA 189 kcal
16 Bowman Burger burgers, sandwiches, panini USDA 201 kcal
17 Shrimp Salad burgers, sandwiches, panini USDA 203 kcal
18 New York Strip entres USDA 205 kcal
19 French Onion Soup soups & salad Estimated 220 kcal
20 Soup Du Jour soups & salad Estimated 220 kcal
21 Greek Salad soups & salad Estimated 225 kcal
22 Chicken Salad burgers, sandwiches, panini USDA 228 kcal
23 Bowman Crab Cake Sandwich burgers, sandwiches, panini USDA 231 kcal
24 Tuna Salad burgers, sandwiches, panini USDA 233 kcal
25 Pork Chops entres Estimated 234 kcal
26 Veal Parmesan entres USDA 241 kcal
27 Veal Piccata entres USDA 241 kcal
28 Fish Sandwich burgers, sandwiches, panini USDA 252 kcal
29 Filet Mignon entres USDA 253 kcal
30 Adam's French Toast sunday breakfast USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Ox Bleu Burger

burgers, sandwiches, panini 433 kcal

Chicken Francaise

entres 430 kcal

Chicken Mount Washington

entres 430 kcal

Ahi Tuna Tartar

entres 390 kcal

Atlantic Salmon

entres 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bowman Restaurant & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bowman Restaurant & Pub items have calorie data?
The Bowman Restaurant & Pub currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bowman Restaurant & Pub?
The lightest item currently tracked is Mahon's Double Horseradish Filet at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bowman Restaurant & Pub calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bowman Restaurant & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.