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Nutrition Breakdown

The Boundary Calories — Lowest to Highest

Browse calorie values for The Boundary menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

17 kcal

Highest Item

600 kcal

62 / 62 items resolved USDA database: 50 Estimated: 12

Lowest Calorie Items at The Boundary

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Adobo Chicken tacos USDA 17 kcal
2 Salmon entree salads USDA 20 kcal
3 Soup of The Day soup USDA 20 kcal
4 Steak entree salads USDA 25 kcal
5 Steak Wrap handhelds USDA 25 kcal
6 Santa Fe Steak tacos USDA 55 kcal
7 Chopped entree salads USDA 70 kcal
8 Chopped Salad lunch menu USDA 70 kcal
9 New England Clam Chowder soup USDA 93 kcal
10 Chicken Fingers late night menu USDA 106 kcal
11 Chicken Fingers lunch menu USDA 106 kcal
12 Shrimp Po' Boy handhelds USDA 112 kcal
13 Guacamole late night menu USDA 114 kcal
14 Buffalo Chicken handhelds USDA 115 kcal
15 Chicken Quesadilla late night menu USDA 117 kcal
16 Little Havana lunch menu USDA 161 kcal
17 Pulled Pork Nachos lunch menu USDA 161 kcal
18 Truffle Chicken handhelds USDA 164 kcal
19 Buffalo Wrap handhelds USDA 177 kcal
20 Buffalo Wrap lunch menu USDA 177 kcal
21 Chicken Wrap lunch menu USDA 179 kcal
22 Philly Steak handhelds USDA 183 kcal
23 Baja Fish Tacos lunch menu USDA 184 kcal
24 Philly Steak lunch menu USDA 185 kcal
25 BBQ Pulled Pork handhelds USDA 186 kcal
26 Jerk Tilapia handhelds USDA 186 kcal
27 Chicken Wrap handhelds USDA 193 kcal
28 Cowgirl entree salads USDA 193 kcal
29 Fried Cheese Curds late night menu USDA 216 kcal
30 BBQ Chicken handhelds USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boundary

signature burgers 600 kcal

Little Havana

handhelds 468 kcal

Chicken Fingers

appetizers 430 kcal

Chicken Quesadilla

appetizers 430 kcal

Mac & Cheese Squares

late night menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Boundary Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Boundary items have calorie data?
The Boundary currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Boundary?
The lightest item currently tracked is Adobo Chicken at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Boundary calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Boundary full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.