Nutrition Breakdown

The Boulangerie Calories — Lowest to Highest

Browse calorie values for The Boulangerie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

9 kcal

Highest Item

444 kcal

52 / 52 items resolved USDA database: 52 Estimated: 0

Lowest Calorie Items at The Boulangerie

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso espresso bar USDA 9 kcal
2 Watermelon Salad specialty items USDA 15 kcal
3 Iced Tea beverages USDA 21 kcal
4 Hot Tea beverages USDA 39 kcal
5 Cafe Latte espresso bar USDA 42 kcal
6 Iced Coffee espresso bar USDA 43 kcal
7 Soy Latte espresso bar USDA 43 kcal
8 Vanilla Latte espresso bar USDA 43 kcal
9 Cold Tuna Sandwich sandwiches USDA 54 kcal
10 Creamy Roasted Pepper and Tomato Bisque soups USDA 57 kcal
11 Cafe Americano espresso bar USDA 64 kcal
12 Soup du Jour soups USDA 86 kcal
13 Grilled Eggplant and Goat Cheese Panini sandwiches USDA 90 kcal
14 Potato Leak Soup soups USDA 109 kcal
15 Caprese Salad salads USDA 139 kcal
16 Black Forest Ham Sandwich sandwiches USDA 151 kcal
17 Basturma Melt Sandwich sandwiches USDA 153 kcal
18 Cobb Salad salads USDA 156 kcal
19 French Loaf Bread natural artisan breads USDA 166 kcal
20 Bread Pudding desserts USDA 170 kcal
21 Smoked Salmon Sandwich sandwiches USDA 174 kcal
22 Caprese Sandwich sandwiches USDA 194 kcal
23 Pastrami Melt Sandwich sandwiches USDA 200 kcal
24 Thai Chicken Salad salads USDA 210 kcal
25 Roast Beef Sandwich sandwiches USDA 219 kcal
26 Tuna Melt Sandwich sandwiches USDA 233 kcal
27 Chicken Caesar Salad salads USDA 239 kcal
28 Anti-Pasta Salad salads USDA 246 kcal
29 Coriander Bread natural artisan breads USDA 250 kcal
30 Demi Baguette Bread natural artisan breads USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

espresso bar 444 kcal

Grilled Chicken Panini

sandwiches 418 kcal

Large Dipped Chocolate Cigar

desserts 411 kcal

Mini Brownie

desserts 405 kcal

Mini Cinnamon Roll

desserts 403 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Boulangerie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Boulangerie items have calorie data?
The Boulangerie currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Boulangerie?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Boulangerie calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Boulangerie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.