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Nutrition Breakdown

The Border Calories — Lowest to Highest

Browse calorie values for The Border menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

103 kcal

Highest Item

640 kcal

132 / 132 items resolved USDA database: 9 Estimated: 123

Lowest Calorie Items at The Border

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 COFFEE OR ICED TEA soft drinks Estimated 103 kcal
2 ONE TASTAGUAC ONE CHILE RELLENO AND ONE TACO combinations USDA 162 kcal
3 ONE BEEF OR CHICKEN QUESADITTA RICE AND BEANS combinations USDA 171 kcal
4 One chalupa, one taco, rice and fried beans combinations USDA 174 kcal
5 GUACAMOLE SALAD salads Estimated 180 kcal
6 TOSSED SALAD salads Estimated 180 kcal
7 BEAN DIP appetizers Estimated 199 kcal
8 GUACMOLE DIP appetizers Estimated 199 kcal
9 One burrito, one enchilada, rice and fried beans combinations USDA 202 kcal
10 BLACK BEAN SOUP soups Estimated 220 kcal
11 One chile relleno, one taco, rice and fried beans combinations USDA 230 kcal
12 TACO SALAD salads Estimated 230 kcal
13 TACO SALAD salads Estimated 230 kcal
14 TACO SALAD salads Estimated 230 kcal
15 One spinach quesadilla and an order of rice guacamoie salad thr border vegetarian Estimated 273 kcal
16 HARD TACOS a la carte Estimated 280 kcal
17 ONE CHALUPA ONE BURRITA AND ONE TACO combinations Estimated 280 kcal
18 ONE CHALUPA ONE TOSTADO WITH NACHO CHEESE AND BEEF AND ONE TACO combinations Estimated 280 kcal
19 ONE CHILE RELLENO ONE TACO AND ONE CHALUPA combinations Estimated 280 kcal
20 ONE ENCHLLADA ONE TACO AND CHALUPA combinations Estimated 280 kcal
21 ONE ENCHLLADA ONE TACO AND CHILE RELLENO combinations Estimated 280 kcal
22 ONE TACO ONE ENCHILADA AND ONE CHALUPA combinations Estimated 280 kcal
23 ONE TACO ONE ENCHLLADA AND ONE TOSTADA WITH CHEESE AND BEEF combinations Estimated 280 kcal
24 SOFT TACOS a la carte Estimated 280 kcal
25 TACOS (TAN-KOHS) descriptions mexican plates Estimated 280 kcal
26 FRIED ICE CREAM desserts Estimated 290 kcal
27 ICE CREAM desserts Estimated 290 kcal
28 CHICKEN FAJITA SALAD salads Estimated 305 kcal
29 ONE TACO AND ENCHILADS WITH RICE combinations Estimated 307 kcal
30 TWO TACOS RICE AND FRIED BEANS combinations Estimated 307 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BURRITOS

a la carte 640 kcal

BURRITOS WITH NACHO CHEESE

a la carte 640 kcal

FRIED BURRITOS

a la carte 640 kcal

ONE BURRITO ONE CHILE RELLENO AND FRIED BEANS

combinations 640 kcal

ONE BURRITO ONE ENCHILADA AND ONE TAMALE

combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Border Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Border items have calorie data?
The Border currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Border?
The lightest item currently tracked is COFFEE OR ICED TEA at approximately 103 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Border calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Border full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.