Nutrition Breakdown
The Book Cellar Calories — Lowest to Highest
Browse calorie values for The Book Cellar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Book Cellar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | some like it hot | USDA | 1 kcal |
| 2 | Espresso Double | some like it hot | USDA | 1 kcal |
| 3 | Espresso Single | some like it hot | USDA | 9 kcal |
| 4 | Bottled Water | some like it cold | Estimated | 10 kcal |
| 5 | Iced Latte | some like it cold | USDA | 27 kcal |
| 6 | Flavor Shots | some like it hot | USDA | 38 kcal |
| 7 | Soda | some like it cold | USDA | 42 kcal |
| 8 | Iced Coffee | some like it cold | USDA | 43 kcal |
| 9 | Izze | some like it cold | USDA | 53 kcal |
| 10 | Milk | some like it cold | USDA | 55 kcal |
| 11 | Steamed Milk | some like it hot | USDA | 65 kcal |
| 12 | Extra Espresso Shot | some like it hot | USDA | 66 kcal |
| 13 | Cup | soups | USDA | 115 kcal |
| 14 | Vegetarian | sandwiches | USDA | 122 kcal |
| 15 | Bottled Ice Tea | some like it cold | Estimated | 135 kcal |
| 16 | Chopped | salads | USDA | 150 kcal |
| 17 | Roast Beef | sandwiches | USDA | 155 kcal |
| 18 | Caffe Americano | some like it hot | USDA | 176 kcal |
| 19 | Iced Americano | some like it cold | USDA | 176 kcal |
| 20 | Turkey | sandwiches | USDA | 189 kcal |
| 21 | Caffe Mocha | some like it hot | USDA | 210 kcal |
| 22 | Boul | soups | USDA | 214 kcal |
| 23 | Iced Chai Latte | some like it cold | Estimated | 215 kcal |
| 24 | Hummus with Crackers | etc. | USDA | 237 kcal |
| 25 | Apple Juice | some like it cold | Estimated | 260 kcal |
| 26 | Iced Mocha | some like it cold | Estimated | 260 kcal |
| 27 | Sour-cream Coffee Cake | desserts | USDA | 286 kcal |
| 28 | Cheese Plate | etc. | USDA | 300 kcal |
| 29 | Pelligrino | some like it cold | Estimated | 390 kcal |
| 30 | Flyer Swiss Dark Chocolate Bar | desserts | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Press 4-cup
French Press 8-cup
Caffe Latte
White-chocolate-pineapple Cookies
Bag of Potato Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Book Cellar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Book Cellar items have calorie data?
What is the lowest-calorie item at The Book Cellar?
Are The Book Cellar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.