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Nutrition Breakdown

The Bone Calories — Lowest to Highest

Browse calorie values for The Bone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

754 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at The Bone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
3 Catering - Turkey Tips catering - ribs, tips & sliders USDA 89 kcal
4 Catering - Buffalo Chicken Chowder catering - appetizers USDA 99 kcal
5 Catering - Homemade Chili catering - appetizers USDA 102 kcal
6 Catering - House Fries catering - fries & sides USDA 102 kcal
7 Catering - Sexy Fries catering - fries & sides USDA 102 kcal
8 Catering - Mashed Potatoes catering - fries & sides USDA 114 kcal
9 Catering - Sirloin Tips catering - ribs, tips & sliders USDA 114 kcal
10 Catering - Homemade Coleslaw catering - fries & sides USDA 117 kcal
11 Catering - Baked Penne Pasta catering - pasta USDA 151 kcal
12 Catering - Cheese Sauce (12 oz.) catering - fries & sides USDA 174 kcal
13 Classic Caesar Salad salad Estimated 180 kcal
14 Garden Salad salad Estimated 180 kcal
15 Grilled Angel Salad salad Estimated 180 kcal
16 Catering - Buffalo Mac and Cheese catering - pasta USDA 181 kcal
17 Catering - Baked Mac & Cheese catering - pasta USDA 187 kcal
18 Catering - Sweet Potato Fries catering - fries & sides USDA 192 kcal
19 Catering - Chicken Parmesan catering - pasta USDA 197 kcal
20 Catering - Honey Mustard Dip (12 oz.) catering - fries & sides USDA 200 kcal
21 Catering - Hand Breaded Wings catering - wings USDA 202 kcal
22 Catering - Legendary Wings catering - wings USDA 211 kcal
23 Catering - Garden Salad catering - salads USDA 230 kcal
24 Catering - Grilled Chicken Caesar Salad catering - salads USDA 239 kcal
25 Monster Steak & Cheese Sandwiches sandwiches Estimated 240 kcal
26 Catering - Beef Gravy (12 oz.) catering - fries & sides USDA 263 kcal
27 Catering - Bleu Cheese (12 oz.) catering - fries & sides USDA 263 kcal
28 Catering - Our Famous Tenders catering - wings USDA 271 kcal
29 Catering - Chicken Bomb Sliders catering - ribs, tips & sliders USDA 277 kcal
30 Catering - Chicky, Chicky Bang, Bangs catering - appetizers USDA 291 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Cheese Pizza

pizza 754 kcal

Margherita Pizza

specialty pizza 754 kcal

Small Cheese Pizza

build your own pizza & calzones 754 kcal

White Spinach Pizza

specialty pizza 754 kcal

Bacon Cheese Burger

black angus burger (10 oz) 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bone items have calorie data?
The Bone currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bone?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bone calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.