Nutrition Breakdown
The Bomond Calories — Lowest to Highest
Browse calorie values for The Bomond menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
9 kcal
Highest Item
444 kcal
Lowest Calorie Items at The Bomond
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | drinks | USDA | 9 kcal |
| 2 | Beef Liver Steak | entrees | Estimated | 10 kcal |
| 3 | Braised Cabbage | sides | USDA | 15 kcal |
| 4 | Assorted Marinated Mushrooms | cold appetizers | USDA | 21 kcal |
| 5 | Tea | drinks | USDA | 34 kcal |
| 6 | Soda | drinks | USDA | 37 kcal |
| 7 | Fish for Beer Lovers | cold appetizers | USDA | 43 kcal |
| 8 | Juices | drinks | USDA | 43 kcal |
| 9 | Chef's Pickled Assortment | cold appetizers | USDA | 49 kcal |
| 10 | Lamb Shanks Baked with Vegetables | entrees | USDA | 51 kcal |
| 11 | Steamed Vegetables | sides | USDA | 65 kcal |
| 12 | Grilled Vegetables | sides | USDA | 71 kcal |
| 13 | Greek Style Fish in Tomato Sauce | entrees | USDA | 80 kcal |
| 14 | Golubtzi Stuffed Cabbage | entrees | USDA | 84 kcal |
| 15 | Striped Bass from the Grill | entrees | USDA | 97 kcal |
| 16 | Potato Blintzes | hot appetizers | USDA | 100 kcal |
| 17 | Rice with Vegetables | sides | USDA | 105 kcal |
| 18 | Grilled Branzini | entrees | USDA | 108 kcal |
| 19 | Ducks' Legs Baked with Apples | entrees | USDA | 113 kcal |
| 20 | Mashed Potato with Butter | sides | USDA | 113 kcal |
| 21 | Grilled Chilean Sea Bass Portion | entrees | USDA | 115 kcal |
| 22 | House Cured Herring | cold appetizers | USDA | 121 kcal |
| 23 | Sparkling Water of Your Choice | drinks | Estimated | 130 kcal |
| 24 | Grilled Chicken Breast | entrees | USDA | 135 kcal |
| 25 | Lamb Pilaf | entrees | USDA | 137 kcal |
| 26 | Shrimps in White Sauce with Herbs | entrees | USDA | 143 kcal |
| 27 | Fluke Steak | entrees | USDA | 145 kcal |
| 28 | Fillet Mignon with Mushroom Sauce | entrees | USDA | 163 kcal |
| 29 | Pork Kebab | entrees | USDA | 171 kcal |
| 30 | Boiled Veal Tonque with Spices | cold appetizers | USDA | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Chicken Meat Ball Home Style
Beef Stroganoff
Beef in Wine Sauce
Blintzes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bomond Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bomond items have calorie data?
What is the lowest-calorie item at The Bomond?
Are The Bomond calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.