Nutrition Breakdown
The Boba Truck Calories — Lowest to Highest
Browse calorie values for The Boba Truck menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
32 kcal
Lowest Item
1 kcal
Highest Item
498 kcal
Lowest Calorie Items at The Boba Truck
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BT! Oolong Milk Tea | regular milk teas $4.25 | USDA | 1 kcal |
| 2 | BT! Oolong Tea | oolong teas | USDA | 1 kcal |
| 3 | Bite Taiwan Oolong Milk Tea | green teas | USDA | 1 kcal |
| 4 | Bite Taiwan Oolong Tea | oolong teas | USDA | 1 kcal |
| 5 | Cherry Blossom Green Milk Tea | green teas | USDA | 1 kcal |
| 6 | Cherry Blossom Green Tea | green teas | USDA | 1 kcal |
| 7 | English Breakfast Milk Tea | regular milk teas $4.25 | USDA | 1 kcal |
| 8 | Japan Barley Green Tea | green teas | USDA | 1 kcal |
| 9 | Jasmine Green Milk Tea | green teas | USDA | 1 kcal |
| 10 | Jasmine Green Tea | green teas | USDA | 1 kcal |
| 11 | Mango Green Tea | green teas | USDA | 1 kcal |
| 12 | Osmanthus Oolong Milk Tea | oolong teas | USDA | 1 kcal |
| 13 | Osmanthus Oolong Tea | oolong teas | USDA | 1 kcal |
| 14 | Peach Black Tea* | black teas | USDA | 1 kcal |
| 15 | Rose Green Milk Tea | green teas | USDA | 1 kcal |
| 16 | Rose Green Tea | green teas | USDA | 1 kcal |
| 17 | Rose Oolong Milk Tea | oolong teas | USDA | 1 kcal |
| 18 | Rose Oolong Tea | oolong teas | USDA | 1 kcal |
| 19 | Swiss Peppermint Green Milk Tea | green teas | USDA | 1 kcal |
| 20 | Swiss Peppermint Green Tea | green teas | USDA | 1 kcal |
| 21 | Peach Green Tea | green teas | USDA | 2 kcal |
| 22 | BT! Special Sweet Tea* | black teas | Estimated | 10 kcal |
| 23 | English Breakfast Black Tea | green teas | Estimated | 10 kcal |
| 24 | French Rose Black Tea | black teas | Estimated | 10 kcal |
| 25 | French Rose Milk Tea | black teas | Estimated | 10 kcal |
| 26 | Fuji Apple Black Tea | black teas | Estimated | 10 kcal |
| 27 | India Darjeeling Black Tea | black teas | Estimated | 10 kcal |
| 28 | India Darjeeling Milk Tea | black teas | Estimated | 10 kcal |
| 29 | Irish Earl Grey Black Tea | black teas | Estimated | 10 kcal |
| 30 | Lavender Black Tea | black teas | Estimated | 10 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Taro Milk Tea*
Irish Earl Grey Milk Tea
Thai Iced Tea
Jolly Rancher Green Apple Tea
Japan Barley Green Milk Tea
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Boba Truck Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Boba Truck items have calorie data?
What is the lowest-calorie item at The Boba Truck?
Are The Boba Truck calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.