Nutrition Breakdown
The Boba Promenade Cafe Calories — Lowest to Highest
Browse calorie values for The Boba Promenade Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
1 kcal
Highest Item
539 kcal
Lowest Calorie Items at The Boba Promenade Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Of The Day | coffee | USDA | 1 kcal |
| 2 | Hot Tea | coffee | USDA | 1 kcal |
| 3 | Espresso | coffee | USDA | 9 kcal |
| 4 | Black Tea | unsweetened iced tea | Estimated | 10 kcal |
| 5 | Green Tea | unsweetened iced tea | Estimated | 10 kcal |
| 6 | Jasmine Green Tea | flavored iced tea | Estimated | 10 kcal |
| 7 | Mango Black Tea | flavored iced tea | Estimated | 10 kcal |
| 8 | Mango Green Tea | flavored iced tea | Estimated | 10 kcal |
| 9 | Peach Black Tea | flavored iced tea | Estimated | 10 kcal |
| 10 | Peach Green Tea | flavored iced tea | Estimated | 10 kcal |
| 11 | Strawberry Black Tea | flavored iced tea | Estimated | 10 kcal |
| 12 | Iced Caramel Latte | coffee | USDA | 27 kcal |
| 13 | Iced Chai Latte | coffee | USDA | 27 kcal |
| 14 | Iced Latte | coffee | USDA | 27 kcal |
| 15 | Iced Vanilla Latte | coffee | USDA | 27 kcal |
| 16 | Watermelon | smoothies & slushies | USDA | 31 kcal |
| 17 | Passion Fruit | smoothies & slushies | USDA | 33 kcal |
| 18 | Iced Mocha Latte | coffee | USDA | 41 kcal |
| 19 | Caramel Latte | coffee | USDA | 43 kcal |
| 20 | Iced Coffee | coffee | USDA | 43 kcal |
| 21 | Latte | coffee | USDA | 43 kcal |
| 22 | Vanilla Latte | coffee | USDA | 43 kcal |
| 23 | Taro Tea Latte | coffee | USDA | 51 kcal |
| 24 | Chai Frappe | coffee | USDA | 53 kcal |
| 25 | Passion Fruit Black Tea | flavored iced tea | Estimated | 75 kcal |
| 26 | Passion Fruit Green Tea | flavored iced tea | Estimated | 75 kcal |
| 27 | Rose | smoothies & slushies | USDA | 83 kcal |
| 28 | Dirty Frappe | coffee | USDA | 112 kcal |
| 29 | Espresso Macchiato | coffee | USDA | 302 kcal |
| 30 | Caramel Frappe | coffee | USDA | 363 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flavored Coffee
Vanilla Frappe
Cappuccino
Green Tea Latte
Chai Tea Latte
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Boba Promenade Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Boba Promenade Cafe items have calorie data?
What is the lowest-calorie item at The Boba Promenade Cafe?
Are The Boba Promenade Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.