Nutrition Breakdown

The Boat, Sushi and Thai Calories — Lowest to Highest

Browse calorie values for The Boat, Sushi and Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

237 / 237 items resolved USDA database: 20 Estimated: 217

Lowest Calorie Items at The Boat, Sushi and Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Jasmine Tea soft drink Estimated 10 kcal
2 Steamed Brown Sauce side orders Estimated 10 kcal
3 All Beer everyday happy hour $9 USDA 43 kcal
4 L3. Broccoli lunch specials USDA 51 kcal
5 L9. Mixed Vegetables lunch specials USDA 51 kcal
6 L5. Basil Leaves lunch specials USDA 64 kcal
7 L2. Eggplant lunch specials USDA 90 kcal
8 H11. Kryptonite everyday happy hour $9 USDA 95 kcal
9 H12. Candy everyday happy hour $9 USDA 103 kcal
10 Thai Iced Tea / Thai Iced Coffee soft drink Estimated 103 kcal
11 H6. Crazy Roll everyday happy hour $9 USDA 131 kcal
12 L6. Green Beans lunch specials USDA 133 kcal
13 Sake Bomb everyday happy hour $9 USDA 134 kcal
14 Sake Shot everyday happy hour $9 USDA 134 kcal
15 Regular Iced Tea / Iced Green Tea soft drink Estimated 135 kcal
16 H7. Dragon everyday happy hour $9 USDA 174 kcal
17 12. Thai Salad salads Estimated 180 kcal
18 13. Shrimp Salad salads Estimated 180 kcal
19 16. Beef Salad salads Estimated 180 kcal
20 A9. Salmon Skin Salad appetizer Estimated 180 kcal
21 SP1. Sashimi Salad specialty Estimated 180 kcal
22 L4. Silver Noodle lunch specials USDA 185 kcal
23 H8. Princess everyday happy hour $9 USDA 189 kcal
24 Green Tea / Red Bean Ice-Cream dessert Estimated 197 kcal
25 H9. Love Potion everyday happy hour $9 USDA 200 kcal
26 L1. Orange Chicken lunch specials USDA 202 kcal
27 L8. Sweet & Sour lunch specials USDA 211 kcal
28 Steamed White Rice side orders Estimated 217 kcal
29 H10. Twin Tower everyday happy hour $9 USDA 252 kcal
30 Deep-Fried Ice-Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L10. Cashew Nut Chicken

lunch specials 574 kcal

L14. Pad Thai Noodles

lunch specials 520 kcal

10. Coconut Chicken

soups 430 kcal

15. Larb Chicken

salads 430 kcal

32. Orange Chicken

chef's specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Boat, Sushi and Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Boat, Sushi and Thai items have calorie data?
The Boat, Sushi and Thai currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Boat, Sushi and Thai?
The lightest item currently tracked is Hot Jasmine Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Boat, Sushi and Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Boat, Sushi and Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.