Nutrition Breakdown
The Boarding House Calories — Lowest to Highest
Browse calorie values for The Boarding House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Boarding House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Flat Iron Steak | entrees | Estimated | 10 kcal |
| 2 | Grilled Flat Iron Steak | bar menu - larger plates | Estimated | 10 kcal |
| 3 | Brussels Sprouts | sides | USDA | 43 kcal |
| 4 | Watermelon Salad | appetizers | Estimated | 90 kcal |
| 5 | Yukon Mashed Potatoes | sides | USDA | 113 kcal |
| 6 | Bibb Salad | appetizers | Estimated | 180 kcal |
| 7 | Bibb Salad | bar menu - small plates | Estimated | 180 kcal |
| 8 | Boarding House Salad | appetizers | Estimated | 180 kcal |
| 9 | Elotes | sides | USDA | 198 kcal |
| 10 | Wild Mushroom Pizza | bar menu - pizza | USDA | 229 kcal |
| 11 | Espresso Gelato Truffle | bar menu - desserts | USDA | 234 kcal |
| 12 | Torchio Carbonara | bar menu - larger plates | Estimated | 234 kcal |
| 13 | Chicago Pizza | bar menu - pizza | USDA | 246 kcal |
| 14 | Prosciutto Pizza | bar menu - pizza | USDA | 281 kcal |
| 15 | Baby Octopus | appetizers | Estimated | 390 kcal |
| 16 | Baby Octopus | bar menu - small plates | Estimated | 390 kcal |
| 17 | Blackened Halibut | entrees | Estimated | 390 kcal |
| 18 | Brioche Grilled Cheese | bar menu - larger plates | Estimated | 390 kcal |
| 19 | Brussel Sprouts | bar menu - small plates | Estimated | 390 kcal |
| 20 | Cantaloupe Gazpacho | appetizers | Estimated | 390 kcal |
| 21 | Cheese & Charcuterie Board | snaks & share | Estimated | 390 kcal |
| 22 | Crispy Polenta & Grilled Mushrooms | entrees | Estimated | 390 kcal |
| 23 | Di Stefano Burrata | appetizers | Estimated | 390 kcal |
| 24 | Di Stefano Burrata | bar menu - small plates | Estimated | 390 kcal |
| 25 | Elotes | bar menu - small plates | Estimated | 390 kcal |
| 26 | French Onion Dip | snaks & share | Estimated | 390 kcal |
| 27 | Lobster Deviled Eggs | bar menu - small plates | Estimated | 390 kcal |
| 28 | Market Fish | entrees | Estimated | 390 kcal |
| 29 | Mediterranean Olives | snaks & share | Estimated | 390 kcal |
| 30 | Midwestern Cheese Board | snaks & share | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spring Onion Pizza
Bh Cheeseburger
Malted Vanilla Sundae
Half Amish Chicken
Half Amish Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Boarding House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Boarding House items have calorie data?
What is the lowest-calorie item at The Boarding House?
Are The Boarding House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.