Nutrition Breakdown

The Board Room Calories — Lowest to Highest

Browse calorie values for The Board Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

63 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 17 Estimated: 39

Lowest Calorie Items at The Board Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Salad salads USDA 63 kcal
2 Mimosa Pitchers brunch cocktails USDA 64 kcal
3 Fruit sides $3 USDA 66 kcal
4 Ramos Fizz brunch cocktails USDA 66 kcal
5 Boardroom Secret Sweet Tea Concoction brunch cocktails USDA 83 kcal
6 Canadian Bacon sides $3 USDA 89 kcal
7 Country Fried Steak brunch USDA 107 kcal
8 Croque-Madame brunch USDA 122 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Grilled Cheese & Tomato Soup sandwiches Estimated 220 kcal
11 Gravy sides $3 USDA 224 kcal
12 Taco Salad salads Estimated 230 kcal
13 Breakfast BLT brunch USDA 231 kcal
14 Breakfast Tacos brunch USDA 250 kcal
15 Sausage sides $3 USDA 253 kcal
16 Breakfast Burrito brunch USDA 277 kcal
17 Cookie Batter French Toast brunch USDA 278 kcal
18 Chorizo sides $3 USDA 341 kcal
19 B.L.T.A. sandwiches Estimated 390 kcal
20 Bac-O-Tot bac-o-tots Estimated 390 kcal
21 Bacon starters Estimated 390 kcal
22 Biscuits And Gravy brunch Estimated 390 kcal
23 Boardroom Bellini brunch cocktails Estimated 390 kcal
24 Boardroom Bloody Caesar brunch cocktails Estimated 390 kcal
25 Boardroom Bloody Mary brunch cocktails Estimated 390 kcal
26 Boardroom Michelada brunch cocktails Estimated 390 kcal
27 Boardroom Standard brunch Estimated 390 kcal
28 Buffalo Wings starters Estimated 390 kcal
29 Chips, Salsa, & Guacamole starters Estimated 390 kcal
30 Croque-Madame brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boardroom Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Western Bacon Cheeseburger

sandwiches 620 kcal

Boardroom Irish Coffee

brunch cocktails 512 kcal

Bacon

sides $3 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Board Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Board Room items have calorie data?
The Board Room currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Board Room?
The lightest item currently tracked is Caesar Salad at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Board Room calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Board Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.