Nutrition Breakdown

The Blues Diner Calories — Lowest to Highest

Browse calorie values for The Blues Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at The Blues Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Teas, Regular, Decaf & Herbal coffee & tea choices Estimated 10 kcal
2 Cranberry Juice juices & sodas USDA 29 kcal
3 Blues Drinks juices & sodas USDA 36 kcal
4 Pasteurized Orange Juice juices & sodas USDA 46 kcal
5 Soda juices & sodas USDA 46 kcal
6 V8 Vegetable Juice juices & sodas USDA 49 kcal
7 Apple Juice juices & sodas USDA 50 kcal
8 Strawberry Milk juices & sodas USDA 65 kcal
9 Colombian Sodas juices & sodas USDA 80 kcal
10 Chocolate Milk juices & sodas USDA 96 kcal
11 New England Hot Cooca coffee & tea choices USDA 101 kcal
12 Juices juices & sodas Estimated 260 kcal
13 Cream Cheese side orders Estimated 320 kcal
14 Arepa De Chocolo with Cheese side orders Estimated 390 kcal
15 Arepa Tela with Cheese side orders Estimated 390 kcal
16 Bagel side orders Estimated 390 kcal
17 Beef Chili Sancocho soups Estimated 390 kcal
18 Bread (2) side orders Estimated 390 kcal
19 Cheese side orders Estimated 390 kcal
20 Clam Chowder soups Estimated 390 kcal
21 Colombian Bacon (Chicharron) side orders Estimated 390 kcal
22 Corn Beef Hash side orders Estimated 390 kcal
23 Drinks To Go coffee & tea choices Estimated 390 kcal
24 Empanadas side orders Estimated 390 kcal
25 Fish & Chips Salmon from the sea Estimated 390 kcal
26 French Toast (3) side orders Estimated 390 kcal
27 Fried Whole Bass from the sea Estimated 390 kcal
28 Grilled Salmon from the sea Estimated 390 kcal
29 Grilled Shrimp from the sea Estimated 390 kcal
30 Mashed Potatoes side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Noodle

soups 430 kcal

French Fries

side orders 420 kcal

Home Fries

side orders 420 kcal

Pancakes (2)

side orders 420 kcal

Arepa De Chocolo with Cheese

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blues Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blues Diner items have calorie data?
The Blues Diner currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blues Diner?
The lightest item currently tracked is Assorted Teas, Regular, Decaf & Herbal at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blues Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blues Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.