Nutrition Breakdown

The Bluegrass Grill Calories — Lowest to Highest

Browse calorie values for The Bluegrass Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

15 kcal

Highest Item

936 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at The Bluegrass Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Salad salads USDA 15 kcal
2 Soup & Sandwich Of The Day lunch specials USDA 20 kcal
3 Soup Of The Day soup USDA 20 kcal
4 Mixed Fruit Cup lunch special 1 USDA 40 kcal
5 Garden Salad salads USDA 93 kcal
6 Smoked Salmon Eggs Benedict lunch special 1 USDA 117 kcal
7 Smoked Salmon Eggs Florentine lunch special 1 USDA 117 kcal
8 Vegetarian Black Bean Chili soup USDA 119 kcal
9 Double Decker Club - Ham sandwiches USDA 172 kcal
10 Egg Salad sandwiches Estimated 180 kcal
11 Muffins baked goods by the dozen USDA 180 kcal
12 Tuna Salad sandwiches Estimated 180 kcal
13 Greek Salad salads USDA 200 kcal
14 Garden Salad With Tuna Salad salads USDA 214 kcal
15 Side Salad With Tuna Salad salads USDA 214 kcal
16 Chef's Salad salads USDA 225 kcal
17 Eggs Benedict With Canadian Bacon lunch special 1 USDA 228 kcal
18 Eggs Florentine With Spinach And Canadian Bacon lunch special 1 USDA 228 kcal
19 Our Homemade Giant Chocolate Chip Cookie baked goods Estimated 240 kcal
20 Belgian Waffle lunch special 1 USDA 248 kcal
21 Biscuits With Egg & Meat baked goods by the dozen USDA 249 kcal
22 Double Decker Club - Bacon sandwiches USDA 257 kcal
23 Eggs Florentine With Spinach lunch special 1 USDA 282 kcal
24 Tarragon Chicken Salad sandwiches Estimated 305 kcal
25 Biscuits With Egg baked goods by the dozen USDA 309 kcal
26 Biscuits With Egg & Cheese baked goods by the dozen USDA 315 kcal
27 Biscuits With Egg Meat & Cheese baked goods by the dozen USDA 315 kcal
28 Eggs Benedict Vegetarian lunch special 1 USDA 315 kcal
29 Blackberry Cobbler With Whipped Cream baked goods Estimated 320 kcal
30 Chocolate Chip Pancakes lunch special 1 USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Granola By The Bag

baked goods 936 kcal

Loaf Of Sandwich Bread

baked goods 470 kcal

Brownies

baked goods by the dozen 440 kcal

Biscuits Plain

baked goods by the dozen 428 kcal

Belgian Waffle

lunch special 1 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bluegrass Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bluegrass Grill items have calorie data?
The Bluegrass Grill currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bluegrass Grill?
The lightest item currently tracked is Side Salad at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bluegrass Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bluegrass Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.