Nutrition Breakdown
The Blue Rose Calories — Lowest to Highest
Browse calorie values for The Blue Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Blue Rose
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lichee Black Tea | tea $2.75 | USDA | 1 kcal |
| 2 | Oolong Tea | tea $2.75 | USDA | 1 kcal |
| 3 | Green Tea | tea $2.75 | Estimated | 10 kcal |
| 4 | Jasmine Tea | tea $2.75 | Estimated | 10 kcal |
| 5 | Chrysanthemum | tea $2.75 | USDA | 24 kcal |
| 6 | Black Tea | tea $2.75 | USDA | 34 kcal |
| 7 | Daily Brew Coffee | coffee | Estimated | 40 kcal |
| 8 | Specialty Soda | beverages | USDA | 42 kcal |
| 9 | White Tea | tea $2.75 | USDA | 55 kcal |
| 10 | Fruit Tart | gluten-free | Estimated | 140 kcal |
| 11 | Caffe Latte | coffee | Estimated | 170 kcal |
| 12 | Matcha Ginger | tea $2.75 | USDA | 178 kcal |
| 13 | Chef Salad | salads | Estimated | 180 kcal |
| 14 | Greek Salad | salads | Estimated | 180 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | Side Salad | salads | Estimated | 180 kcal |
| 17 | Market Fruit And Veggie Juice | cold pressed juice $7 | Estimated | 200 kcal |
| 18 | Mixed Fruit Juice | cold pressed juice $7 | Estimated | 200 kcal |
| 19 | Broccoli And Cheese Soup | soups $4 | Estimated | 220 kcal |
| 20 | Soup Of The Day | soups $4 | Estimated | 220 kcal |
| 21 | Tomato Basil Soup | soups $4 | Estimated | 220 kcal |
| 22 | Veggie Soup | soups $4 | Estimated | 220 kcal |
| 23 | Fresh Fruit Smoothie | blended $5.50 | Estimated | 230 kcal |
| 24 | Chocolate Chip Cookie | gluten-free | Estimated | 240 kcal |
| 25 | Cookies | scones $3.25 | Estimated | 240 kcal |
| 26 | Green Juice | cold pressed juice $7 | Estimated | 260 kcal |
| 27 | Veggie Juice | cold pressed juice $7 | Estimated | 260 kcal |
| 28 | Thai Style Charred Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Cream Cheese Danish | pastries | Estimated | 320 kcal |
| 30 | Brownie | pastries | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bbq Chicken Flatbread
Chicken Pesto Croissant
Chicken Pesto Panini
Blackberry Cheesecake
Chicken Pesto Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Blue Rose Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Blue Rose items have calorie data?
What is the lowest-calorie item at The Blue Rose?
Are The Blue Rose calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.