Nutrition Breakdown

The Blue Rooster Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for The Blue Rooster Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

21 kcal

Highest Item

571 kcal

31 / 31 items resolved USDA database: 18 Estimated: 13

Lowest Calorie Items at The Blue Rooster Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quiche savory favorites USDA 21 kcal
2 Risotto savory favorites USDA 21 kcal
3 Tian savory favorites USDA 21 kcal
4 Fresh Fruit Cup accompaniments USDA 49 kcal
5 Corn Chowder or Chilled Soup savory favorites USDA 65 kcal
6 Fruit Parfait whole grain cereal USDA 84 kcal
7 Smoked Fish accompaniments USDA 117 kcal
8 Bacon accompaniments USDA 146 kcal
9 Crepe savory favorites USDA 173 kcal
10 Crab Cakes savory favorites USDA 197 kcal
11 BR Macaroni & Cheese savory favorites USDA 246 kcal
12 Mushrooms accompaniments USDA 265 kcal
13 B’fast potato accompaniments USDA 312 kcal
14 Clotted Cream handmade pastries Estimated 320 kcal
15 Sausage accompaniments USDA 325 kcal
16 Cream Cheese or Nutella accompaniments USDA 350 kcal
17 Basket mini pastries (4) handmade pastries Estimated 390 kcal
18 Benedict egg dishes Estimated 390 kcal
19 Cheddar & Applewood Smoked Bacon classic french omelet Estimated 390 kcal
20 Crab egg dishes Estimated 390 kcal
21 Croissant, Pain au Chocolat, Scone handmade pastries Estimated 390 kcal
22 Egg Eggbeater, Whites egg dishes Estimated 390 kcal
23 Egg Timbale egg dishes Estimated 390 kcal
24 French Toast pancakes plus Estimated 390 kcal
25 Pastry in Place of Toast handmade pastries Estimated 390 kcal
26 Slow-Roasted Tomato accompaniments Estimated 390 kcal
27 The Full Irish Breakfast egg dishes Estimated 390 kcal
28 Classic Pancake pancakes plus Estimated 420 kcal
29 Wonderful Waffle pancakes plus USDA 437 kcal
30 Holly’s Oatmeal whole grain cereal USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clotted Cream

accompaniments 571 kcal

Holly’s Oatmeal

whole grain cereal 500 kcal

Wonderful Waffle

pancakes plus 437 kcal

Classic Pancake

pancakes plus 420 kcal

Basket mini pastries (4)

handmade pastries 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blue Rooster Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blue Rooster Bakery & Cafe items have calorie data?
The Blue Rooster Bakery & Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blue Rooster Bakery & Cafe?
The lightest item currently tracked is Quiche at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blue Rooster Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blue Rooster Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.