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Nutrition Breakdown

The Blue Plate Diner Calories — Lowest to Highest

Browse calorie values for The Blue Plate Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

54 kcal

Highest Item

524 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at The Blue Plate Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Light Blue blue plate classics USDA 54 kcal
2 Vegan Tofu Vegetable Scramble house specialties USDA 92 kcal
3 Mexican blue plate benedicts USDA 115 kcal
4 Greek blue plate benedicts USDA 117 kcal
5 The Greek blue plate omelettes USDA 117 kcal
6 The Veggie blue plate omelettes USDA 117 kcal
7 Huevos Rancheros house specialties USDA 121 kcal
8 Pork Chili Verde Breakfast Burrito house specialties USDA 121 kcal
9 The Chili Verde blue plate omelettes USDA 121 kcal
10 The Benedict blue plate omelettes USDA 127 kcal
11 The Classic Blue blue plate classics USDA 139 kcal
12 The S.M.A blue plate benedicts USDA 155 kcal
13 The S.M.A blue plate omelettes USDA 160 kcal
14 Corned Beef and Hash house specialties USDA 164 kcal
15 Classic Vegetarian blue plate classics USDA 167 kcal
16 Black Bean Breakfast Burrito house specialties USDA 171 kcal
17 Chicken Tamale house specialties USDA 174 kcal
18 French Toast from the griddle USDA 175 kcal
19 Chicken Verde Breakfast Burrito house specialties USDA 179 kcal
20 Breakfast Sandwich house specialties USDA 195 kcal
21 Buttermilk Biscuits house specialties USDA 207 kcal
22 Traditional Eggs Benedict blue plate benedicts USDA 228 kcal
23 Vegan Pancakes from the griddle USDA 232 kcal
24 Ham -n- Cheese blue plate omelettes USDA 245 kcal
25 The Utah blue plate omelettes USDA 247 kcal
26 Breakfast Quesadilla house specialties USDA 249 kcal
27 Buttermilk Biscuits with Vegetarian Gravy house specialties USDA 251 kcal
28 Salmon blue plate benedicts USDA 259 kcal
29 Vegan Tofu Breakfast Burrito house specialties USDA 277 kcal
30 Stack of Pancakes from the griddle USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Spanish

blue plate omelettes 524 kcal

Country

blue plate benedicts 391 kcal

Build your Own

blue plate omelettes 371 kcal

Belgian Waffe

from the griddle 308 kcal

Chicken Fried Steak

house specialties 306 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blue Plate Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blue Plate Diner items have calorie data?
The Blue Plate Diner currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blue Plate Diner?
The lightest item currently tracked is Light Blue at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blue Plate Diner calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blue Plate Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.