Nutrition Breakdown
The Blue Goose Cantina Calories — Lowest to Highest
Browse calorie values for The Blue Goose Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
81 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Blue Goose Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Alambre De Camarones (3) | lunch | USDA | 81 kcal |
| 2 | Tamales (3) | lunch | USDA | 118 kcal |
| 3 | Flautas (3) | lunch | USDA | 139 kcal |
| 4 | Tamale | lunch - topolo combo | USDA | 174 kcal |
| 5 | Blue Goose Taco Salad | lunch | USDA | 184 kcal |
| 6 | Single Taco Al Carbon | lunch | USDA | 221 kcal |
| 7 | Tostada Compuesta | lunch | USDA | 225 kcal |
| 8 | Taco | lunch - topolo combo | USDA | 229 kcal |
| 9 | Flauta | lunch - topolo combo | USDA | 244 kcal |
| 10 | Enchilada | lunch - topolo combo | USDA | 271 kcal |
| 11 | Blue Goose Special | lunch | Estimated | 390 kcal |
| 12 | Chimichanga A La Blue Goose | lunch | Estimated | 390 kcal |
| 13 | Lunch Fajitas | lunch | Estimated | 390 kcal |
| 14 | Nachos | lunch | Estimated | 390 kcal |
| 15 | Quesadillas | lunch | Estimated | 390 kcal |
| 16 | Topolo Combo | lunch - topolo combo | Estimated | 390 kcal |
| 17 | Mesquite Grilled Fajita Sandwich | lunch | Estimated | 411 kcal |
| 18 | Tostada | lunch - topolo combo | USDA | 474 kcal |
| 19 | Burrito De Ganso | lunch | Estimated | 640 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito De Ganso
Tostada
Mesquite Grilled Fajita Sandwich
Blue Goose Special
Chimichanga A La Blue Goose
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Blue Goose Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Blue Goose Cantina items have calorie data?
What is the lowest-calorie item at The Blue Goose Cantina?
Are The Blue Goose Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.