The Blue Frog Bakery Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Blue Frog Bakery items have calorie data?

The Blue Frog Bakery currently has calorie values for 30 of 30 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Blue Frog Bakery?

The lowest-calorie tracked item is Coffee at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Blue Frog Bakery

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Coffee	beverages	USDA	1 kcal
2	Espresso	beverages	USDA	9 kcal
3	Cafe Latte	beverages	USDA	42 kcal
4	Mocha, Caramel And Flavor Shots Add	beverages	USDA	42 kcal
5	Water	beverages	USDA	42 kcal
6	Teas	beverages	USDA	55 kcal
7	Nantucket Nectars	beverages	USDA	56 kcal
8	Raspberry Bars	bars	USDA	57 kcal
9	Sodas	beverages	USDA	59 kcal
10	Homemade Hot Chocolate	beverages	USDA	77 kcal
11	Fruit Danish	bakery	Estimated	140 kcal
12	Chocolate Almond Croissant Bread Pudding	weekend specials	USDA	156 kcal
13	Coffee Cake	bakery	Estimated	230 kcal
14	Fig Bars	bars	USDA	333 kcal
15	Oatmeal Raisin	cookies $1.50	USDA	357 kcal
16	Almond Croissant	bakery	Estimated	390 kcal
17	Bagel	bakery	Estimated	390 kcal
18	Bagel	bakery	Estimated	390 kcal
19	Chocolate Croissant	bakery	Estimated	390 kcal
20	Croissant	bakery	Estimated	390 kcal
21	Muffin	bakery	Estimated	390 kcal
22	Scone	bakery	Estimated	390 kcal
23	Sugar Topped Brioche	weekend specials	Estimated	390 kcal
24	Dark Chocolate Chip	cookies $1.50	USDA	400 kcal
25	Chai Tea Latte	beverages	USDA	419 kcal
26	Cappuccino	beverages	USDA	444 kcal
27	Brownies	bars	USDA	460 kcal
28	Milk Chocolate Chip	cookies $1.50	USDA	466 kcal
29	Chunky Peanut Butter	cookies $1.50	USDA	594 kcal
30	Congo Bars	bars	USDA	600 kcal

Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Congo Bars

bars 600 kcal

Chunky Peanut Butter

cookies $1.50 594 kcal

Milk Chocolate Chip

cookies $1.50 466 kcal

Brownies

bars 460 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blue Frog Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blue Frog Bakery items have calorie data?

The Blue Frog Bakery currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blue Frog Bakery?

The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blue Frog Bakery calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Blue Frog Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Blue Frog Bakery Calories — Lowest to Highest