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Nutrition Breakdown

The Blue Cottage Calories — Lowest to Highest

Browse calorie values for The Blue Cottage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

1 kcal

Highest Item

598 kcal

56 / 56 items resolved USDA database: 44 Estimated: 12

Lowest Calorie Items at The Blue Cottage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Santa Fe omelettes USDA 18 kcal
4 Soda beverages USDA 25 kcal
5 Tea beverages USDA 34 kcal
6 Herbal Tea beverages USDA 36 kcal
7 Iced Coffee beverages USDA 43 kcal
8 Juice beverages USDA 47 kcal
9 Florentine omelettes USDA 48 kcal
10 Omeletie omelettes USDA 56 kcal
11 Cereal & 2 Eggs Any Style country specials USDA 58 kcal
12 Pepper & Onion omelettes USDA 59 kcal
13 Western omelettes USDA 59 kcal
14 Plain omelettes USDA 73 kcal
15 Mushroom omelettes USDA 80 kcal
16 Broccoli & Cheese omelettes USDA 82 kcal
17 Bagle with Cream Cheese individual orders USDA 97 kcal
18 Ham sides orders USDA 117 kcal
19 7oz Burger Topped With 2 Eggs country specials USDA 119 kcal
20 Milk Shakes beverages USDA 119 kcal
21 Steak Topped with 2 Eggs country specials USDA 119 kcal
22 2 Eggs Any Style country specials USDA 139 kcal
23 2 Eggs Any Style country specials USDA 139 kcal
24 Bowl of Fresh Berries individual orders USDA 161 kcal
25 Home Made Corn Beef Hash sides orders USDA 164 kcal
26 2 Egg with Home Fries & Toast individual orders USDA 173 kcal
27 Home Fries sides orders USDA 197 kcal
28 Cheese with Fresh Berries individual orders USDA 223 kcal
29 Country omelettes USDA 245 kcal
30 Additional Egg sides orders USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butier

sides orders 598 kcal

Milk

beverages 549 kcal

Pancakes

individual orders 420 kcal

Cereal or Oatmeal

individual orders 394 kcal

Asparagus & Cheese

omelettes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blue Cottage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blue Cottage items have calorie data?
The Blue Cottage currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blue Cottage?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blue Cottage calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blue Cottage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.