Nutrition Breakdown
The Blue Chair Bakery & Coffee Shop Calories — Lowest to Highest
Browse calorie values for The Blue Chair Bakery & Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Blue Chair Bakery & Coffee Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Eye Steak | steak | Estimated | 10 kcal |
| 2 | Chips and Salsa | appetizers | USDA | 34 kcal |
| 3 | Grapefruit | breakfast | USDA | 42 kcal |
| 4 | Milk | breakfast | USDA | 55 kcal |
| 5 | OJ Pineapple | breakfast | USDA | 60 kcal |
| 6 | Fruits | breakfast | USDA | 66 kcal |
| 7 | Tomato | breakfast | USDA | 71 kcal |
| 8 | Blackened Chicken | chicken | USDA | 106 kcal |
| 9 | Orange Roughy | seafood | USDA | 107 kcal |
| 10 | Chicken'n Friends | chicken | USDA | 129 kcal |
| 11 | Scrambled Eggs with Bacon | breakfast | USDA | 131 kcal |
| 12 | Toasted Ravioli | appetizers | USDA | 138 kcal |
| 13 | Peel'n Eat Shrimp | appetizers | USDA | 146 kcal |
| 14 | Caesar Salad | side orders | Estimated | 180 kcal |
| 15 | Caesar Salad | garden fresh salads | Estimated | 180 kcal |
| 16 | Kitchen Pass Supreme Salad | garden fresh salads | Estimated | 180 kcal |
| 17 | Machacha Beef Salad | garden fresh salads | Estimated | 180 kcal |
| 18 | Mandarin Orange Salad | garden fresh salads | Estimated | 180 kcal |
| 19 | The Works Salad | garden fresh salads | Estimated | 180 kcal |
| 20 | Tossed Salad | side orders | Estimated | 180 kcal |
| 21 | Durango Chicken | chicken | USDA | 202 kcal |
| 22 | Chicken Chunks | appetizers | USDA | 214 kcal |
| 23 | Potato Skins | appetizers | USDA | 215 kcal |
| 24 | Cup of Soup | side orders | Estimated | 220 kcal |
| 25 | Soup of the Day | soups | Estimated | 220 kcal |
| 26 | Quesadillas | appetizers | USDA | 222 kcal |
| 27 | Swordfish Steak | seafood | USDA | 231 kcal |
| 28 | Cajun Catfish Strips | seafood | USDA | 232 kcal |
| 29 | Sirloin Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 30 | Southern Fried Steak Sandwich | sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bell Burger
Bleu Burger
Cattleman's Burger
Cyndie Burger
Kitchen Pass Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Blue Chair Bakery & Coffee Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Blue Chair Bakery & Coffee Shop items have calorie data?
What is the lowest-calorie item at The Blue Chair Bakery & Coffee Shop?
Are The Blue Chair Bakery & Coffee Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.