The Blue Bar Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Blue Bar items have calorie data?

The Blue Bar currently has calorie values for 11 of 11 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Blue Bar?

The lowest-calorie tracked item is Steak & Pommes Frites at about 56 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Blue Bar

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steak & Pommes Frites	bar menu	USDA	56 kcal
2	Mini Crab Cakes	bar menu	USDA	70 kcal
3	Coeur De Lion Hot Wings	bar menu	USDA	85 kcal
4	Atlantic Mussels	bar menu	USDA	86 kcal
5	Selection Of Fine Artisan Cheeses	bar menu	USDA	100 kcal
6	Seared Rare Tuna	bar menu	USDA	125 kcal
7	Skillet Roasted Young Chicken	bar menu	USDA	157 kcal
8	Crispy Shrimp	bar menu	USDA	203 kcal
9	Arugula Salad	bar menu	USDA	213 kcal
10	Grilled Salmon	bar menu	USDA	213 kcal
11	Blue Bar Burger	bar menu	USDA	229 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Bar Burger

bar menu 229 kcal

Arugula Salad

bar menu 213 kcal

Grilled Salmon

bar menu 213 kcal

Crispy Shrimp

bar menu 203 kcal

Skillet Roasted Young Chicken

bar menu 157 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blue Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blue Bar items have calorie data?

The Blue Bar currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blue Bar?

The lightest item currently tracked is Steak & Pommes Frites at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blue Bar calorie values official or estimated?

This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Blue Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Blue Bar Calories — Lowest to Highest