Nutrition Breakdown

The Blind Tiger Calories — Lowest to Highest

Browse calorie values for The Blind Tiger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

40 / 40 items resolved USDA database: 38 Estimated: 2

Lowest Calorie Items at The Blind Tiger

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Nirtro Tapped cold brew USDA 1 kcal
2 Nitro Tap coffee flight USDA 1 kcal
3 Blueberry Pomegranate Blueberry, Pomegranate Lemon Grass Green Tea green teas USDA 2 kcal
4 Moroccan Mint Gunpowder, Peppermint, Organic Green Tea green teas USDA 7 kcal
5 Madagascar Vanilla Black Tea black teas USDA 8 kcal
6 Espresso traditional coffee USDA 9 kcal
7 Espresso coffee flight USDA 9 kcal
8 Espresso Bombon specialties coffee USDA 9 kcal
9 Espresso Bombon coffee flight USDA 9 kcal
10 Florida Orange Blossom Orange Blossom, Tangerine, Lime, Organic Green Tea green teas USDA 23 kcal
11 Macchiato traditional coffee USDA 23 kcal
12 Sparkling Water from the ice box USDA 30 kcal
13 Pumpkin Spice Black Tea black teas USDA 33 kcal
14 Summer Melon Herbal Tea herbal teas USDA 36 kcal
15 Cafe con Leche specialties coffee USDA 40 kcal
16 Breakfast Blend Black Tea black teas USDA 42 kcal
17 Chai Masala Black Tea black teas USDA 42 kcal
18 Iced Coffee cold brew USDA 43 kcal
19 Latte traditional coffee USDA 43 kcal
20 Affogato specialties coffee USDA 44 kcal
21 Jamaican Ruby Red Grapefruit and Eucalyptus Herbal Tea herbal teas USDA 54 kcal
22 Cafe Bombon specialties coffee USDA 64 kcal
23 Cafe Caramel specialties coffee USDA 64 kcal
24 Cafe Cortadito specialties coffee USDA 64 kcal
25 Flat White specialties coffee USDA 102 kcal
26 Americano traditional coffee USDA 176 kcal
27 Dragon Well Green Tea green teas USDA 250 kcal
28 Bagel bagels USDA 264 kcal
29 Slice Banana Bread pastries USDA 326 kcal
30 Cinnamon Bun pastries USDA 372 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Earl Grey Lavender Black Tea

black teas 467 kcal

Choco Chip Cookie

pastries 457 kcal

Cappuccino

traditional coffee 444 kcal

Apple Cinnamon Herbal Tea

herbal teas 400 kcal

Cafe Mocha

specialties coffee 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blind Tiger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blind Tiger items have calorie data?
The Blind Tiger currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blind Tiger?
The lightest item currently tracked is Nirtro Tapped at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blind Tiger calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blind Tiger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.