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Nutrition Breakdown

The Bleu Monkey Cafe Calories — Lowest to Highest

Browse calorie values for The Bleu Monkey Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

16 kcal

Highest Item

430 kcal

106 / 106 items resolved USDA database: 68 Estimated: 38

Lowest Calorie Items at The Bleu Monkey Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Choose One Type Of Broth noodle bowls USDA 16 kcal
2 Seaside Asparagus Roll sushi a la carte USDA 45 kcal
3 Sashimi Dinner dinners & bowls USDA 51 kcal
4 Tamango regular sushi rolls USDA 55 kcal
5 Salmon Don dinners & bowls USDA 60 kcal
6 Lindsay Roll specialty rolls USDA 93 kcal
7 Shinobi Roll specialty rolls USDA 93 kcal
8 Rainbow Roll sushi a la carte USDA 94 kcal
9 Tuna regular sushi rolls USDA 94 kcal
10 Sushi And Sahimi Dinner dinners & bowls USDA 97 kcal
11 Chirashi dinners & bowls USDA 102 kcal
12 Tuna Surprise specialty rolls USDA 102 kcal
13 Golden Monkey specialty rolls USDA 107 kcal
14 Vegetable Roll sushi a la carte USDA 108 kcal
15 Tempura Shrimp Roll sushi a la carte USDA 112 kcal
16 Maki Dinner dinners & bowls USDA 116 kcal
17 Scorpion Roll sushi a la carte USDA 116 kcal
18 Unagi Roll sushi a la carte USDA 116 kcal
19 Mt. Fuji Maki sushi a la carte USDA 120 kcal
20 Negi Magura Don dinners & bowls USDA 121 kcal
21 Dragon Roll sushi a la carte USDA 126 kcal
22 Tekkadon dinners & bowls USDA 128 kcal
23 Obachama Roll specialty rolls USDA 130 kcal
24 Rainforest Roll specialty rolls USDA 130 kcal
25 Shalom Roll specialty rolls USDA 130 kcal
26 Boston Roll sushi a la carte USDA 131 kcal
27 Bird Roll specialty rolls USDA 132 kcal
28 California Roll sushi a la carte USDA 135 kcal
29 Ying Yang Roll specialty rolls USDA 135 kcal
30 Lava Roll specialty rolls USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Or Shrimp

salads 430 kcal

Asparagus

regular sushi rolls 390 kcal

Avocado

regular sushi rolls 390 kcal

Bleu Cheese Crumbles

salads 390 kcal

Carrot

regular sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bleu Monkey Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bleu Monkey Cafe items have calorie data?
The Bleu Monkey Cafe currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bleu Monkey Cafe?
The lightest item currently tracked is Choose One Type Of Broth at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bleu Monkey Cafe calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bleu Monkey Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.