Nutrition Breakdown

The Bleu House Cafe Calories — Lowest to Highest

Browse calorie values for The Bleu House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

56 / 56 items resolved USDA database: 18 Estimated: 38

Lowest Calorie Items at The Bleu House Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweet Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Sweet Tea beverages USDA 28 kcal
5 Lemonade beverages USDA 42 kcal
6 PBJ kids menu USDA 54 kcal
7 Chicken Hawk wraps USDA 63 kcal
8 Fresh Fruit salads by the pound Estimated 140 kcal
9 Spicy Chicken Wrap wraps USDA 142 kcal
10 Chicken and Sun-Dried Tomato Quiche specialty quiche USDA 176 kcal
11 Balsamic Salad salads Estimated 180 kcal
12 Chef Salad salads Estimated 180 kcal
13 Cranberry Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Potato Salad salads by the pound Estimated 180 kcal
17 Salad Sampler salads Estimated 180 kcal
18 Sunshine Salad salads Estimated 180 kcal
19 Thai Salad salads Estimated 180 kcal
20 Tuna Salad salads by the pound Estimated 180 kcal
21 Spinach Artichoke Quiche specialty quiche USDA 218 kcal
22 Soups soups Estimated 220 kcal
23 Thai Chicken Wrap wraps USDA 228 kcal
24 Ham Wrap wraps USDA 230 kcal
25 Sorry Charlie wraps USDA 237 kcal
26 The Smokehouse wraps USDA 237 kcal
27 Jr. Ham kids menu USDA 256 kcal
28 Jr. Turkey kids menu USDA 256 kcal
29 Chicken Salad salads by the pound Estimated 305 kcal
30 Chicken Salad Croissant sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Pasta

salads by the pound 560 kcal

Cafe Sandwich

sandwiches 470 kcal

Chicken Club

wraps 430 kcal

Club Med Chicken

wraps 430 kcal

Curry Chicken

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bleu House Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bleu House Cafe items have calorie data?
The Bleu House Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bleu House Cafe?
The lightest item currently tracked is Unsweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bleu House Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bleu House Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.