Nutrition Breakdown
The Blessing Restaurant Calories — Lowest to Highest
Browse calorie values for The Blessing Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Blessing Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 2 | Pico De Gallo | ordenes extras | USDA | 17 kcal |
| 3 | Fresa | batidos | USDA | 38 kcal |
| 4 | Con Tocino, Lechuga Y Tomate | desayunos | USDA | 40 kcal |
| 5 | Horchata | bebidas frias | USDA | 54 kcal |
| 6 | Te | bebidas calientes | USDA | 55 kcal |
| 7 | Sodas | bebidas frias | USDA | 59 kcal |
| 8 | Cafe | bebidas calientes | USDA | 64 kcal |
| 9 | Bistec De Res | platillos guatemaltecos | USDA | 71 kcal |
| 10 | Hilacha De Res | platillos guatemaltecos | USDA | 71 kcal |
| 11 | Mango | batidos | USDA | 71 kcal |
| 12 | Panqueques Regulares | desayunos | USDA | 75 kcal |
| 13 | Gelatina De Agua | postres | USDA | 88 kcal |
| 14 | Gelatina De Leche | postres | USDA | 91 kcal |
| 15 | Champurrado | bebidas calientes | USDA | 103 kcal |
| 16 | Con Mantequilla | desayunos | USDA | 107 kcal |
| 17 | Chiles Asados | ordenes extras | USDA | 108 kcal |
| 18 | Arroz Con Leche | bebidas calientes | USDA | 133 kcal |
| 19 | 2 Huevos Con Queso | desayunos | USDA | 143 kcal |
| 20 | Chips Con Salsa | ordenes extras | USDA | 143 kcal |
| 21 | Guacamole | ordenes extras | USDA | 145 kcal |
| 22 | Arroz Y Frijoles | ordenes extras | USDA | 151 kcal |
| 23 | Chiles Rellenos | platillos guatemaltecos | USDA | 162 kcal |
| 24 | Flan | postres | USDA | 178 kcal |
| 25 | Ensalada Con Pollo Asado | ensaladas | Estimated | 180 kcal |
| 26 | Ensalada Con Pollo Asado Y Aguacate | ensaladas | Estimated | 180 kcal |
| 27 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 28 | Ensalada De Nopales | ensaladas | Estimated | 180 kcal |
| 29 | Ensalada De Pollo Asado C/Quesillo | ensaladas | Estimated | 180 kcal |
| 30 | Ensalada De Pollo C/Nopales | ensaladas | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Cheese Burger
Cheeseburger
Hamburger
Fresa Y Platano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Blessing Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Blessing Restaurant items have calorie data?
What is the lowest-calorie item at The Blessing Restaurant?
Are The Blessing Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.