Nutrition Breakdown
The Blended Beverage Calories — Lowest to Highest
Browse calorie values for The Blended Beverage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
16 kcal
Highest Item
641 kcal
Lowest Calorie Items at The Blended Beverage
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zucchini Wraps | raw or living cuisine | USDA | 16 kcal |
| 2 | Citrus Chkn Salad | salads | USDA | 24 kcal |
| 3 | Raw N Simple Big Bite | raw or living cuisine | USDA | 30 kcal |
| 4 | Ginger Chkn Salad | salads | USDA | 31 kcal |
| 5 | Strawberry | smoothies | USDA | 50 kcal |
| 6 | Mango | smoothies | USDA | 71 kcal |
| 7 | Living Roots Salad | salads | USDA | 84 kcal |
| 8 | Chopped BBQ Chkn Sandwich or Wrap | wraps | USDA | 102 kcal |
| 9 | Chkn Salad | salads | USDA | 122 kcal |
| 10 | Tunut Pate Salad | salads | USDA | 122 kcal |
| 11 | Pasta Marinara | raw or living cuisine | USDA | 125 kcal |
| 12 | Grilled Chkn Florentine | wraps | USDA | 140 kcal |
| 13 | Chkn Salad Sandwich or Wrap | wraps | USDA | 149 kcal |
| 14 | Burrito Wrap | wraps | USDA | 158 kcal |
| 15 | Veggie Burger Wrap | wraps | USDA | 177 kcal |
| 16 | Mini Wrap Specials | mini wrap specials | USDA | 195 kcal |
| 17 | Tunut Pate Sandwich | raw or living cuisine | USDA | 201 kcal |
| 18 | Garden Salad | salads | USDA | 215 kcal |
| 19 | California Wrap | raw or living cuisine | USDA | 220 kcal |
| 20 | Balsamic Wrap | wraps | USDA | 222 kcal |
| 21 | Hummus Wrap | wraps | USDA | 232 kcal |
| 22 | Apple Slices w/Nut Butter | quick bites | Estimated | 260 kcal |
| 23 | Citrus Chkn Wrap | wraps | USDA | 262 kcal |
| 24 | Herb Chkn Wrap | wraps | USDA | 286 kcal |
| 25 | Ginger Chkn Wrap | wraps | USDA | 290 kcal |
| 26 | Veggie Wrap | wraps | USDA | 290 kcal |
| 27 | Patties | quick bites | USDA | 293 kcal |
| 28 | Banana | smoothies | USDA | 312 kcal |
| 29 | Mixed Fruit | smoothies | USDA | 325 kcal |
| 30 | Deli Sliced Chkn Wrap | wraps | Estimated | 335 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Butter Banana
RNS Burger
Sun seed Burger
Cookies & Brownies
Pineapple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Blended Beverage Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Blended Beverage items have calorie data?
What is the lowest-calorie item at The Blended Beverage?
Are The Blended Beverage calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.