Nutrition Breakdown

The Blase Cafe & Martini Bar Calories — Lowest to Highest

Browse calorie values for The Blase Cafe & Martini Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

5 kcal

Highest Item

439 kcal

45 / 45 items resolved USDA database: 40 Estimated: 5

Lowest Calorie Items at The Blase Cafe & Martini Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Passion Fruit Martini sweet and sour USDA 5 kcal
2 Cappuccino Martini desserts martinis USDA 9 kcal
3 Espresso Martini desserts martinis USDA 9 kcal
4 Steak Gorgonzola appetizers Estimated 10 kcal
5 Mango Martini sweet and sour USDA 17 kcal
6 Banana Martini desserts martinis USDA 37 kcal
7 Cosmopolitan sweet and sour USDA 37 kcal
8 Ruby Red Martini sweet and sour USDA 38 kcal
9 Pomegranate Martini sweet and sour USDA 67 kcal
10 Black Bean Soup soups & salads USDA 84 kcal
11 Blasé's Original Crab Bisque* soups & salads USDA 86 kcal
12 Chicken Marsala entrees USDA 86 kcal
13 Margarita traditional USDA 91 kcal
14 Chocolate Martini desserts martinis USDA 103 kcal
15 Key lime Martini desserts martinis USDA 107 kcal
16 Garden Mediterranean Salad soups & salads USDA 123 kcal
17 Appletini sweet and sour USDA 134 kcal
18 Hummus appetizers USDA 143 kcal
19 Mandarin Orange Salmon entrees USDA 148 kcal
20 Blasé Jambalaya entrees USDA 161 kcal
21 Fresh Mussels appetizers USDA 161 kcal
22 Blasé Fish Taco burgers / sandwiches USDA 176 kcal
23 Portobello Burger burgers / sandwiches USDA 179 kcal
24 Pasta Cynthia* entrees USDA 192 kcal
25 Roast Duckling entrees USDA 202 kcal
26 Classic Caesar soups & salads USDA 210 kcal
27 BBQ Bacon Burger burgers / sandwiches USDA 212 kcal
28 Blasé Original 1997 Salad soups & salads USDA 212 kcal
29 Organic kale Sriracha Caesar soups & salads USDA 212 kcal
30 Potato Encrusted Black Grouper* entrees USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cuban Bean bowl

soups & salads 439 kcal

Crab Cake Tower*

appetizers 420 kcal

Fettuccine Alfredo

entrees 393 kcal

Shrimp Gorgonzola*

appetizers 390 kcal

Stuffed Mushrooms

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blase Cafe & Martini Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blase Cafe & Martini Bar items have calorie data?
The Blase Cafe & Martini Bar currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blase Cafe & Martini Bar?
The lightest item currently tracked is Passion Fruit Martini at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blase Cafe & Martini Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blase Cafe & Martini Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.