Nutrition Breakdown
The Blarney South Calories — Lowest to Highest
Browse calorie values for The Blarney South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Blarney South
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Famous Philly Cheese Steak With Fried Onions | sandwiches | Estimated | 10 kcal |
| 2 | The Ben Franklin Deluxe Bacon Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Spanish Fries | soups & side orders | USDA | 34 kcal |
| 4 | Cafe Garden Salad | salads | USDA | 47 kcal |
| 5 | Garden Vegetable Pasta | entrees | USDA | 47 kcal |
| 6 | Kennett Square Breaded Mushrooms | appetizers & starters | USDA | 48 kcal |
| 7 | Chef Bucky's Famous Cream Of Potato Soup | soups & side orders | USDA | 65 kcal |
| 8 | Char Grilled Atlantic Salmon | entrees | USDA | 73 kcal |
| 9 | Guinness Irish Stew | entrees | USDA | 75 kcal |
| 10 | Our Famous Garlic Mussels | appetizers & starters | USDA | 93 kcal |
| 11 | Granny's Prized Meat Loaf | entrees | USDA | 105 kcal |
| 12 | Bangers & Mash | entrees | USDA | 106 kcal |
| 13 | Our Famous Ham Or Corned Beef & Cabbage | entrees | USDA | 112 kcal |
| 14 | Tender Shandon Chicken Salad Sandwich | sandwiches | USDA | 115 kcal |
| 15 | Crock Of Mashed Spuds | soups & side orders | USDA | 120 kcal |
| 16 | Blarney Bacon And Blue Cheese Burger | sandwiches | USDA | 122 kcal |
| 17 | Philadelphia Hoagie | sandwiches | USDA | 123 kcal |
| 18 | Jumbo Shrimp Cocktail Martini | appetizers & starters | USDA | 134 kcal |
| 19 | Fresh Mozzarella & Tomato Salad | salads | USDA | 139 kcal |
| 20 | Corned Beef Or Turkey Special | sandwiches | USDA | 141 kcal |
| 21 | South Street Famous Bacon BBQ Beef Burger | sandwiches | USDA | 146 kcal |
| 22 | Bowl Of Crispy Idaho Fries | soups & side orders | USDA | 150 kcal |
| 23 | 7 Jumbo Fried Shrimp | entrees | USDA | 166 kcal |
| 24 | Blarney Stones | appetizers & starters | USDA | 170 kcal |
| 25 | Molly's Traditional Shepherds Pie | entrees | USDA | 173 kcal |
| 26 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Fresh Jumbo Shrimp Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Char Grilled Atlantic Salmon Sandwich | sandwiches | USDA | 182 kcal |
| 29 | Steamed Irish Pork Dumplings | appetizers & starters | USDA | 189 kcal |
| 30 | Crispy Chicken Fingers | appetizers & starters | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Oz Char - Grilled Blarney Burger
Award Winning Spicy Buffalo Wings
Beer Battered Onion Rings
USDA Ny Strip Steak
Grilled Atlantic Salmon Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Blarney South Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Blarney South items have calorie data?
What is the lowest-calorie item at The Blarney South?
Are The Blarney South calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.