Nutrition Breakdown

The Blaguard Calories — Lowest to Highest

Browse calorie values for The Blaguard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

4 kcal

Highest Item

640 kcal

51 / 51 items resolved USDA database: 19 Estimated: 32

Lowest Calorie Items at The Blaguard

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rail happy hour USDA 4 kcal
2 Select Beer happy hour USDA 28 kcal
3 Premium Beer happy hour USDA 43 kcal
4 Mimosa hair of the dog USDA 64 kcal
5 Mimosa sat/sun USDA 64 kcal
6 Wed extended HH 10PPMM specials USDA 66 kcal
7 Bloody Mary hair of the dog USDA 73 kcal
8 Screwdriver hair of the dog USDA 92 kcal
9 Screwdriver sat/sun USDA 92 kcal
10 2 Eggs Any way sides & extras USDA 139 kcal
11 Hummus Platter house favorites Estimated 170 kcal
12 Cobb Salad house favorites Estimated 180 kcal
13 Tater Tots sides & extras USDA 186 kcal
14 Soup & Sammich sandwiches Estimated 220 kcal
15 Soup of the Day small plates Estimated 220 kcal
16 Pepper Gravy sides & extras USDA 224 kcal
17 Stroh's sat/sun USDA 225 kcal
18 Wings wings USDA 247 kcal
19 Fish Tacos sandwiches Estimated 280 kcal
20 Bomb a Friend Friday specials USDA 302 kcal
21 Chicken 'n' Waffles brunch USDA 375 kcal
22 Baked Italian Sub sandwiches Estimated 390 kcal
23 Biscuits & Gravy brunch Estimated 390 kcal
24 Boneless Wings wings & more Estimated 390 kcal
25 Braised Short Rib sandwiches Estimated 390 kcal
26 Cubano sandwiches Estimated 390 kcal
27 Fish & Chips house favorites Estimated 390 kcal
28 Fried Pickle Chips small plates Estimated 390 kcal
29 Mac & Cheese Du Jour small plates Estimated 390 kcal
30 Meatballs wings & more Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Egg & Cheese Burrito

brunch 640 kcal

Breakfast Burger

brunch 620 kcal

Classic Burger

sandwiches 620 kcal

Buttermilk Biscuit Sandwich

brunch 470 kcal

Bacon Side

sides & extras 468 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blaguard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blaguard items have calorie data?
The Blaguard currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blaguard?
The lightest item currently tracked is Rail at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blaguard calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blaguard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.