Nutrition Breakdown

The Black Rose Irish Pub Calories — Lowest to Highest

Browse calorie values for The Black Rose Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

8 kcal

Highest Item

472 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at The Black Rose Irish Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mac-N-Cheese appetizers USDA 8 kcal
2 Garden Salad sides $4.95 USDA 18 kcal
3 Irish Onion Soup soup & salads USDA 55 kcal
4 Mixed Vegetables sides $4.95 USDA 68 kcal
5 Corned Beef & Cabbage entrees USDA 112 kcal
6 Bangers And Mash entrees USDA 114 kcal
7 Bacon & Blue Salad soup & salads USDA 130 kcal
8 Sweet Potato Fries sides $4.95 USDA 153 kcal
9 Shepherd's Pie entrees USDA 173 kcal
10 Fries sides $4.95 USDA 179 kcal
11 Corned Beef Reuben sandwiches USDA 188 kcal
12 Fried Sampler Platter appetizers USDA 198 kcal
13 Fish-N-Chips entrees USDA 217 kcal
14 Chicken Sandwich sandwiches USDA 220 kcal
15 Irish BLT sandwiches USDA 221 kcal
16 Burger sandwiches USDA 224 kcal
17 Gravy sides $4.95 USDA 224 kcal
18 Garden Salad soup & salads USDA 230 kcal
19 Artichoke Dip appetizers USDA 233 kcal
20 Onion Rings sides $4.95 USDA 235 kcal
21 Burger sandwiches USDA 243 kcal
22 Caesar Wrap sandwiches USDA 249 kcal
23 Sauteed Cabbage sides $4.95 USDA 265 kcal
24 Veggie Wrap sandwiches USDA 269 kcal
25 Pesto Quesadilla appetizers USDA 270 kcal
26 Mozzarella Sticks appetizers USDA 275 kcal
27 Caesar Salad soup & salads USDA 293 kcal
28 Caesar Wrap sandwiches USDA 293 kcal
29 Curried Chicken Salad sandwiches USDA 300 kcal
30 Grilled Salmon entrees USDA 303 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Wrap

sandwiches 472 kcal

Chicken Tenders

appetizers 464 kcal

Guinness Triple Chocolate Brownie

desserts $3.95 432 kcal

Mashed Potatoes

sides $4.95 429 kcal

Burger

sandwiches 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Black Rose Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Black Rose Irish Pub items have calorie data?
The Black Rose Irish Pub currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Black Rose Irish Pub?
The lightest item currently tracked is Mac-N-Cheese at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Black Rose Irish Pub calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Black Rose Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.