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Nutrition Breakdown

The Black Fig Calories — Lowest to Highest

Browse calorie values for The Black Fig menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

21 kcal

Highest Item

487 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at The Black Fig

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Greens Salad on the green side USDA 21 kcal
2 Broccoli Slaw sides USDA 29 kcal
3 Premium Beverage drinks USDA 40 kcal
4 Pecan Crusted Chicken Salad on the green side USDA 93 kcal
5 Caprese Salad on the green side USDA 122 kcal
6 Canned Beverage drinks USDA 125 kcal
7 Turkey Cobb Salad on the green side USDA 130 kcal
8 Pesto Pasta sides USDA 193 kcal
9 Black Forrest Ham Sandwich sandwiches USDA 200 kcal
10 Turkey Sandwich sandwiches USDA 215 kcal
11 California Roast Beef Sandwich sandwiches USDA 217 kcal
12 Soup Of The Day soup Estimated 220 kcal
13 Almond Chicken Salad Sandwich sandwiches USDA 245 kcal
14 Pastrami Sandwich sandwiches USDA 250 kcal
15 Veggie Delight Sandwich sandwiches USDA 250 kcal
16 Chicken Pesto Sandwich sandwiches USDA 266 kcal
17 Traditional Caesar Salad on the green side USDA 293 kcal
18 Curry Chicken Salad Sandwich sandwiches USDA 300 kcal
19 Tuna Melt sandwiches USDA 361 kcal
20 Homemade Mac And Cheese sides USDA 367 kcal
21 GT Kombucha drinks USDA 375 kcal
22 Caprese Sandwich sandwiches USDA 383 kcal
23 Dirty Chips sides USDA 487 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dirty Chips

sides 487 kcal

Caprese Sandwich

sandwiches 383 kcal

GT Kombucha

drinks 375 kcal

Homemade Mac And Cheese

sides 367 kcal

Tuna Melt

sandwiches 361 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Black Fig Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Black Fig items have calorie data?
The Black Fig currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Black Fig?
The lightest item currently tracked is Mixed Greens Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Black Fig calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Black Fig full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.