Nutrition Breakdown

The Black Cow Calories — Lowest to Highest

Browse calorie values for The Black Cow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

17 kcal

Highest Item

457 kcal

54 / 54 items resolved USDA database: 54 Estimated: 0

Lowest Calorie Items at The Black Cow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans sides dishes USDA 17 kcal
2 Side Salad sides dishes USDA 20 kcal
3 Collard Greens sides dishes USDA 29 kcal
4 Shrimp fried po' boys USDA 47 kcal
5 Shrimp bubba's fried baskets USDA 47 kcal
6 Raw Oysters oysters USDA 51 kcal
7 Mushroom Cheeseburger specialty burger USDA 70 kcal
8 Grouper fried po' boys USDA 92 kcal
9 Grouper bubba's fried baskets USDA 92 kcal
10 Grilled Chicken Salad salads USDA 93 kcal
11 BBQ Shrimp starters USDA 99 kcal
12 Potatoes sides dishes USDA 103 kcal
13 Bacon Cheeseburger burgers USDA 106 kcal
14 Fried Green Beans starters USDA 119 kcal
15 Chopped & Tossed Cobb Salad salads USDA 130 kcal
16 Pineapple Casserole sides dishes USDA 130 kcal
17 Chicken & Grits entrees USDA 132 kcal
18 Oysters Rockefeller oysters USDA 134 kcal
19 Cole Slaw sides dishes USDA 136 kcal
20 Loaded Mashed sides dishes USDA 145 kcal
21 Hamburger Steak entrees USDA 149 kcal
22 Mrs. Kay's Mandarin Chicken Salad salads USDA 150 kcal
23 Steak Salad salads USDA 150 kcal
24 Marinated Grilled Chicken entrees USDA 151 kcal
25 Sweet Potato Fries sides dishes USDA 153 kcal
26 Cheese Sticks starters USDA 159 kcal
27 Chicken & Waffles entrees USDA 177 kcal
28 French Fries sides dishes USDA 179 kcal
29 Meatloaf Sliders sandwiches USDA 180 kcal
30 Cheeseburger burgers USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Dip

starters 457 kcal

Mashed Potatoes

sides dishes 429 kcal

Meatloaf

entrees 412 kcal

Bacon Pimento Cheeseburger

specialty burger 400 kcal

White Cheddar Grits

sides dishes 348 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Black Cow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Black Cow items have calorie data?
The Black Cow currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Black Cow?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Black Cow calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Black Cow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.