Nutrition Breakdown

The Black Bear Diner Calories — Lowest to Highest

Browse calorie values for The Black Bear Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

59 kcal

Highest Item

280 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at The Black Bear Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Granny Bear’s Mini Corn Dogs (6 pcs.) lunch & dinner USDA 59 kcal
2 Cubs’ Spaghetti lunch & dinner USDA 134 kcal
3 Cubs’ Tri-Tip Steak Dinner lunch & dinner USDA 134 kcal
4 Shrimp & Chips lunch & dinner USDA 166 kcal
5 New York Steak lunch & dinner USDA 205 kcal
6 Brandi’s Favorite Macaroni & Cheese lunch & dinner USDA 223 kcal
7 Cubs’ Chicken Strips (2 pcs.) lunch & dinner USDA 231 kcal
8 Paws-ibly the Best Fish & Chips Around lunch & dinner USDA 257 kcal
9 Cubs’ Grilled Cheese Sandwich lunch & dinner USDA 260 kcal
10 Papa Bear’s Cheese Pizza lunch & dinner USDA 260 kcal
11 Biscuit Bear’s Best Burger (4 oz.) lunch & dinner USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Biscuit Bear’s Best Burger (4 oz.)

lunch & dinner 280 kcal

Cubs’ Grilled Cheese Sandwich

lunch & dinner 260 kcal

Papa Bear’s Cheese Pizza

lunch & dinner 260 kcal

Paws-ibly the Best Fish & Chips Around

lunch & dinner 257 kcal

Cubs’ Chicken Strips (2 pcs.)

lunch & dinner 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Black Bear Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Black Bear Diner items have calorie data?
The Black Bear Diner currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Black Bear Diner?
The lightest item currently tracked is Granny Bear’s Mini Corn Dogs (6 pcs.) at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Black Bear Diner calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Black Bear Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.