The Big Shish Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Big Shish items have calorie data?

The Big Shish currently has calorie values for 18 of 18 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Big Shish?

The lowest-calorie tracked item is Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Big Shish

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Water	drinks	Estimated	10 kcal
2	Honest Tea	drinks	USDA	19 kcal
3	Honest Ades	drinks	USDA	20 kcal
4	Grilled Veggies	sides	USDA	24 kcal
5	Salads	salads	USDA	24 kcal
6	Soda	drinks	USDA	50 kcal
7	Beef Or Chicken Kabob	plates	USDA	104 kcal
8	Falafel	plates	USDA	114 kcal
9	Peasant	salads	USDA	122 kcal
10	Tabbouleh	salads	USDA	122 kcal
11	Grilled Vegetable With Feta	plates	USDA	141 kcal
12	Lulu Kabob	plates	USDA	180 kcal
13	Falafel	starters	USDA	200 kcal
14	Lamajoun	starters	USDA	222 kcal
15	Hummus	starters	USDA	279 kcal
16	Gyro	plates	USDA	314 kcal
17	Bulgar Rice	sides	Estimated	320 kcal
18	Pita	sides	USDA	457 kcal

Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita

sides 457 kcal

Bulgar Rice

sides 320 kcal

Gyro

plates 314 kcal

Hummus

starters 279 kcal

Lamajoun

starters 222 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Big Shish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Big Shish items have calorie data?

The Big Shish currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Big Shish?

The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Big Shish calorie values official or estimated?

This page uses a hybrid model: 16 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Big Shish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Big Shish Calories — Lowest to Highest