Nutrition Breakdown
The Big Greek Cafe Calories — Lowest to Highest
Browse calorie values for The Big Greek Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Big Greek Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Greek Coffee | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Avgolemono | starters | USDA | 37 kcal |
| 5 | Fountain Soda | beverages | USDA | 44 kcal |
| 6 | Papous Gyro Salad | big greek salads | USDA | 48 kcal |
| 7 | Bottled Juice | beverages | USDA | 54 kcal |
| 8 | Loucanico | starters | USDA | 61 kcal |
| 9 | Frappe | beverages | USDA | 68 kcal |
| 10 | Bottled Soda | beverages | USDA | 71 kcal |
| 11 | Roast Greek Chicken | big greek platters | USDA | 71 kcal |
| 12 | Tzaziki | starters | USDA | 79 kcal |
| 13 | Crispy Calamari Salad | big greek salads | USDA | 80 kcal |
| 14 | Big Greek Salad | big greek salads | USDA | 83 kcal |
| 15 | Greek Yogurt | desserts | USDA | 83 kcal |
| 16 | Falafel With Tzaziki Sauce | starters | USDA | 100 kcal |
| 17 | Big Greek Feast | big greek platters | USDA | 106 kcal |
| 18 | Grilled Chicken Greek Salad | big greek salads | USDA | 107 kcal |
| 19 | Rizogalo | desserts | USDA | 108 kcal |
| 20 | Hortiatiki or Village Salad | big greek salads | USDA | 122 kcal |
| 21 | Roasted Greek Potatoes | side orders | USDA | 127 kcal |
| 22 | Rice Pilaf | side orders | USDA | 137 kcal |
| 23 | String Beans with Tomatoes | side orders | USDA | 137 kcal |
| 24 | Moussaka | big greek platters | USDA | 141 kcal |
| 25 | Hummus | starters | USDA | 143 kcal |
| 26 | Falafel Greek Salad | big greek salads | USDA | 174 kcal |
| 27 | French Fries | side orders | USDA | 179 kcal |
| 28 | Grilled Shrimp Aegean | starters | USDA | 200 kcal |
| 29 | Yia Yia Leas Grilled Shrimp Salad | big greek salads | USDA | 203 kcal |
| 30 | Spanakopita Platter | big greek platters | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Taramosalata
Falafel Platter
Big Greek Bundt Cake
Baklava
Bifteki Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Big Greek Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Big Greek Cafe items have calorie data?
What is the lowest-calorie item at The Big Greek Cafe?
Are The Big Greek Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.