Nutrition Breakdown

The Big Cheese & Sammy's Deli Calories — Lowest to Highest

Browse calorie values for The Big Cheese & Sammy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

59 kcal

Highest Item

900 kcal

61 / 61 items resolved USDA database: 29 Estimated: 32

Lowest Calorie Items at The Big Cheese & Sammy's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Annapolitan hot sandwiches USDA 59 kcal
2 Wild Turkey favorites USDA 93 kcal
3 Maid Maryan cold sandwiches USDA 94 kcal
4 David Delight cold sandwiches USDA 106 kcal
5 Howdy Judy favorites USDA 122 kcal
6 Smoked Ham and Melted Dill Havarti hot sandwiches USDA 122 kcal
7 St. Mary's Slugger favorites USDA 122 kcal
8 The Downtowner favorites USDA 122 kcal
9 Uncle Hotsy cold sandwiches USDA 150 kcal
10 The Gyratio hot sandwiches USDA 151 kcal
11 NY Style Tuna Salad cold sandwiches Estimated 180 kcal
12 El Sueno favorites USDA 192 kcal
13 Hot Pastrami and Swiss hot sandwiches USDA 200 kcal
14 Buffalo Bob favorites USDA 201 kcal
15 Turkey Ranch Wrap favorites USDA 203 kcal
16 BLT favorites USDA 205 kcal
17 The Ultimate Italian Cold Cut favorites USDA 222 kcal
18 The Randi Sue favorites USDA 233 kcal
19 Amazing Grace cold sandwiches USDA 235 kcal
20 Smokey Caesar cold sandwiches USDA 239 kcal
21 The Cowboy hot sandwiches USDA 253 kcal
22 Hot Corned Beef hot sandwiches USDA 285 kcal
23 Mayor Mike cold sandwiches USDA 286 kcal
24 All White Meat Chicken Salad cold sandwiches Estimated 305 kcal
25 Tuna Melt hot sandwiches USDA 333 kcal
26 Little Ben favorites USDA 357 kcal
27 South-Western Special hot sandwiches USDA 357 kcal
28 PBJ cold sandwiches USDA 361 kcal
29 The Brytie favorites USDA 368 kcal
30 The Harbor Queen cold sandwiches USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Camie

cold sandwiches 900 kcal

Brie Sandwich

sandwiches 470 kcal

Beef & Brie

sandwiches 390 kcal

Belly Buster

cold sandwiches 390 kcal

Big Ben

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Big Cheese & Sammy's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Big Cheese & Sammy's Deli items have calorie data?
The Big Cheese & Sammy's Deli currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Big Cheese & Sammy's Deli?
The lightest item currently tracked is Annapolitan at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Big Cheese & Sammy's Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Big Cheese & Sammy's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.