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Nutrition Breakdown

The Best Night Life Calories — Lowest to Highest

Browse calorie values for The Best Night Life menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

20 kcal

Highest Item

429 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at The Best Night Life

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day salads USDA 20 kcal
2 Fresh Whitting sandwiches USDA 23 kcal
3 Collard Greens sides USDA 29 kcal
4 Vegetable Medley sides USDA 29 kcal
5 Grilled Salmon with Mashed Potatoes and Broccoli lunch entree - seafood USDA 48 kcal
6 Steamed Broccoli sides USDA 65 kcal
7 Caesar Salad with Shrimp salads USDA 77 kcal
8 3 Jumbo Fried Shrimp or 5 Steamed Shrimp lunch entree - seafood USDA 90 kcal
9 Shrimp Shumais - Fried or Steamed appetizers USDA 90 kcal
10 Dozen Mussels lunch entree - seafood USDA 109 kcal
11 Mussels with Linguine lunch entree - seafood USDA 109 kcal
12 Beef Bulgogi with Rice lunch entree - beef USDA 110 kcal
13 Cajun Rice sides USDA 112 kcal
14 Beef Dumpling - Fried or Steamed appetizers USDA 113 kcal
15 Chicken Teriyaki with Rice lunch entree - chicken USDA 126 kcal
16 Potato Wedges sides USDA 129 kcal
17 Grilled Chicken Breast sandwiches USDA 135 kcal
18 Beef Teriyaki with Rice lunch entree - beef USDA 137 kcal
19 Pan Seared Tilapia with Rice and Broccoli lunch entree - seafood USDA 153 kcal
20 Fried Chicken Basket with Potato Wedges lunch entree - chicken USDA 157 kcal
21 Fresh Whiting with Potato Wedges lunch entree - seafood USDA 168 kcal
22 Potato Salad sides USDA 171 kcal
23 Shrimp and Scallop Scampi over Rice or Linguine lunch entree - seafood USDA 173 kcal
24 French Fries appetizers USDA 179 kcal
25 Caesar Salad with Chicken salads USDA 183 kcal
26 Caesar Salad salads USDA 190 kcal
27 Baked Macaroni and Cheese sides USDA 211 kcal
28 Mozzarella Sticks appetizers USDA 217 kcal
29 Cheese Fries appetizers USDA 248 kcal
30 Chicken Tenders appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

sides 429 kcal

Big Bang's Beef Burger

sandwiches 367 kcal

White Rice

sides 356 kcal

Buffalo Wings

appetizers 312 kcal

Fried Wings

appetizers 289 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Best Night Life Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Best Night Life items have calorie data?
The Best Night Life currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Best Night Life?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Best Night Life calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Best Night Life full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.