Nutrition Breakdown

The Beirut Mix Calories — Lowest to Highest

Browse calorie values for The Beirut Mix menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

98 / 98 items resolved USDA database: 28 Estimated: 70

Lowest Calorie Items at The Beirut Mix

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Imported Water beverages Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Green Salad side orders USDA 21 kcal
6 Habanero Sauce side orders USDA 40 kcal
7 Turkish Coffee beverages Estimated 40 kcal
8 Steamed Vegetable side orders USDA 59 kcal
9 Special House Rice side orders USDA 85 kcal
10 Baked Potato side orders USDA 94 kcal
11 Shrimp Kebab a la Carte a la carte USDA 99 kcal
12 Greek Coleslaw side orders USDA 117 kcal
13 Hummus side orders USDA 119 kcal
14 Rice side orders USDA 119 kcal
15 Beef Kebab a la Carte a la carte USDA 132 kcal
16 Lamb Kebab a la Carte a la carte USDA 132 kcal
17 Tzatziki Sauce side orders USDA 133 kcal
18 Pickles and Olives side orders USDA 145 kcal
19 Potato Salad side orders USDA 157 kcal
20 Baba Ghannouj side orders USDA 161 kcal
21 Brown Rice side orders USDA 162 kcal
22 Arugula and Spinach Salad soups and salads Estimated 180 kcal
23 Avocado Delight Salad soups and salads Estimated 180 kcal
24 Beirut Mix Salad soups and salads Estimated 180 kcal
25 Cucumber Salad with Yogurt soups and salads Estimated 180 kcal
26 Fattoush Salad soups and salads Estimated 180 kcal
27 Greek Salad soups and salads Estimated 180 kcal
28 Tabbouleh Salad soups and salads Estimated 180 kcal
29 The Real Greek Salad soups and salads Estimated 180 kcal
30 Chicken Towouk a la Carte a la carte USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

side orders 683 kcal

Banana Dates Shake

beverages 620 kcal

Gyro a la Carte

a la carte 512 kcal

Kafta Kebab a la Carte

a la carte 512 kcal

Baklava

dessert 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Beirut Mix Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Beirut Mix items have calorie data?
The Beirut Mix currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Beirut Mix?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Beirut Mix calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Beirut Mix full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.