Nutrition Breakdown
The Beetle Bar & Grill Calories — Lowest to Highest
Browse calorie values for The Beetle Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
7 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Beetle Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dark & Skinny | always available classics $8 | USDA | 7 kcal |
| 2 | Central Waters Mud Puppy Porter | beers on tap | Estimated | 10 kcal |
| 3 | Paloma | always available classics $8 | USDA | 10 kcal |
| 4 | Steak & Eggs | brunch | Estimated | 10 kcal |
| 5 | Gran Sarao Brut Cava | whites | USDA | 25 kcal |
| 6 | Tumbleweed | spring cocktails $8 | USDA | 33 kcal |
| 7 | Monte Volpe Primo Rosso | reds | USDA | 37 kcal |
| 8 | El Diablo | always available classics $8 | USDA | 38 kcal |
| 9 | Dark & Stormy | always available classics $8 | USDA | 51 kcal |
| 10 | Monte Volpe Primo Bianco | whites | USDA | 67 kcal |
| 11 | Rayun Sauvignon Blanc | whites | USDA | 81 kcal |
| 12 | Luna Benegas Cabernet Sauvignon | reds | USDA | 83 kcal |
| 13 | Tarrica Cellars Pinot Gris | whites | USDA | 83 kcal |
| 14 | Cucao Chardonnay | whites | USDA | 84 kcal |
| 15 | Negroni | always available classics $8 | USDA | 84 kcal |
| 16 | Granziano Zinfandel | reds | USDA | 88 kcal |
| 17 | Steak Salad | salads | Estimated | 95 kcal |
| 18 | Gouguenheim Pinot Noir | reds | USDA | 132 kcal |
| 19 | Schofferhofer Grapefruit Radler | spring brews | Estimated | 140 kcal |
| 20 | Spinach Beet Salad | salads | Estimated | 180 kcal |
| 21 | Spinach Beet Salad | salads | Estimated | 180 kcal |
| 22 | Spinach Beet Salad | salads | Estimated | 180 kcal |
| 23 | French 75 | always available classics $8 | USDA | 184 kcal |
| 24 | Gouguenheim Malbec | reds | USDA | 234 kcal |
| 25 | Fish Tacos | appetizers | Estimated | 280 kcal |
| 26 | Chicken Tortilla Salad | salads | Estimated | 305 kcal |
| 27 | Old Fashioned | always available classics $8 | USDA | 307 kcal |
| 28 | 3 Sheeps Baad Boy Black Wheat | spring brews | Estimated | 390 kcal |
| 29 | Abita Strawberry Harvest Lager | spring brews | Estimated | 390 kcal |
| 30 | Allagash Saison | spring brews | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Garden Burger
Garden Burger
Grilled Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Beetle Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Beetle Bar & Grill items have calorie data?
What is the lowest-calorie item at The Beetle Bar & Grill?
Are The Beetle Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.