Nutrition Breakdown
The Bear Trap Bar & Grille Calories — Lowest to Highest
Browse calorie values for The Bear Trap Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
28 kcal
Highest Item
459 kcal
Lowest Calorie Items at The Bear Trap Bar & Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Domestics | bottled beers | Official | 28 kcal |
| 2 | Domestics | draft beers | Official | 28 kcal |
| 3 | White Zinfandel | white wines | Official | 37 kcal |
| 4 | Sauvignon Blanc | white wines | Official | 81 kcal |
| 5 | Cabernet Sauvignon | red wines | Official | 83 kcal |
| 6 | Cabernet Sauvignon | red wines | Official | 83 kcal |
| 7 | Cabernet Sauvignon | red wines | Official | 83 kcal |
| 8 | Merlot | red wines | Official | 83 kcal |
| 9 | Pinot Grigio | white wines | Official | 83 kcal |
| 10 | Chardonnay | white wines | Official | 84 kcal |
| 11 | Chardonnay | white wines | Official | 84 kcal |
| 12 | Imports | bottled beers | Official | 86 kcal |
| 13 | Bin # | sparkling wines | Official | 167 kcal |
| 14 | Pinot Grigio | white wines | Official | 190 kcal |
| 15 | Imports | draft beers | Official | 238 kcal |
| 16 | Merlot | red wines | Official | 238 kcal |
| 17 | Deep Dish Apple Pie | desserts | Official | 286 kcal |
| 18 | Ice Creams, Sorbets, & Gelatos | desserts | Estimated | 290 kcal |
| 19 | Chocolate Suchard Cake | desserts | Official | 388 kcal |
| 20 | Key Lime Pie | desserts | Estimated | 390 kcal |
| 21 | Brulee Cheesecake | desserts | Estimated | 420 kcal |
| 22 | Mile High Carrot Cake | desserts | Estimated | 420 kcal |
| 23 | Chardonnay | white wines | Official | 459 kcal |
| 24 | Merlot | red wines | Official | 459 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chardonnay
Merlot
Brulee Cheesecake
Mile High Carrot Cake
Key Lime Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bear Trap Bar & Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bear Trap Bar & Grille items have calorie data?
What is the lowest-calorie item at The Bear Trap Bar & Grille?
Are The Bear Trap Bar & Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.