The Bean Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Bean items have calorie data?

The Bean currently has calorie values for 98 of 98 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Bean?

The lowest-calorie tracked item is Black Tea at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Bean

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Black Tea	the bean tea blends	Estimated	10 kcal
2	Cup a Beauty Herbal Tea	the bean tea blends	Estimated	10 kcal
3	Green Tea	the bean tea blends	Estimated	10 kcal
4	Herbal Tea I.V.	the bean tea blends	Estimated	10 kcal
5	Hurricane Island Herbal Tea	the bean tea blends	Estimated	10 kcal
6	Moroccan Mint Herbal Tea	the bean tea blends	Estimated	10 kcal
7	Ruby Red Herbal Tea	the bean tea blends	Estimated	10 kcal
8	San Pellegrino Sparkling Water Bottle	beverages	Estimated	10 kcal
9	Smart Water	beverages	Estimated	10 kcal
10	Steamer	coffee and tea	Estimated	10 kcal
11	The Chamomile Blend Herbal Tea	the bean tea blends	Estimated	10 kcal
12	The Doctor is In Herbal Tea	the bean tea blends	Estimated	10 kcal
13	The Grouch Herbal Tea	the bean tea blends	Estimated	10 kcal
14	The Love Machine Herbal Tea	the bean tea blends	Estimated	10 kcal
15	The Lullaby Herbal Tea	the bean tea blends	Estimated	10 kcal
16	White Tea	the bean tea blends	Estimated	10 kcal
17	Smoked Turkey Sandwich	sandwiches	USDA	20 kcal
18	Cappuccino Cup	snacks and desserts	USDA	27 kcal
19	Decaf House Coffee	coffee and tea	Estimated	40 kcal
20	House Blend Coffee	coffee and tea	Estimated	40 kcal
21	Junior Cheesecake	snacks and desserts	USDA	78 kcal
22	Iced Tea	the bean tea blends	Estimated	135 kcal
23	Iced Tea	cold drinks	Estimated	135 kcal
24	Spiced Herbal Tea	the bean tea blends	Estimated	135 kcal
25	Iced Coffee	cold drinks	Estimated	150 kcal
26	Iced Decaf Coffee	cold drinks	Estimated	150 kcal
27	Roast Beef Sandwich	sandwiches	USDA	150 kcal
28	Chai Latte	coffee and tea	Estimated	170 kcal
29	Latte	coffee and tea	Estimated	170 kcal
30	Boylan Soda	beverages	Estimated	180 kcal

Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Symphony Cup

snacks and desserts 531 kcal

Trail Mix

snacks and desserts 511 kcal

Blondie

snacks and desserts 475 kcal

S'mores

snacks and desserts 475 kcal

Avocado Tofu Hummus Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bean items have calorie data?

The Bean currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bean?

The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bean calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Bean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Bean Calories — Lowest to Highest