Nutrition Breakdown

The Bean Post Pub Calories — Lowest to Highest

Browse calorie values for The Bean Post Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

73 / 73 items resolved USDA database: 42 Estimated: 31

Lowest Calorie Items at The Bean Post Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cowboy Steak Hero heroes & wraps Estimated 10 kcal
2 Bottled Water beverages $1.50 Estimated 11 kcal
3 Buffalo Chicken Coaster coasters USDA 11 kcal
4 Chicken Breast Hero Or Wrap heroes & wraps USDA 63 kcal
5 Jacked Up Burger burgers USDA 65 kcal
6 Asian Pepper Entrée entrées in a basket $11.75 USDA 77 kcal
7 Shrimp Tenders appetizers USDA 99 kcal
8 Chili appetizers USDA 102 kcal
9 Owner's Favorite Hero Or Wrap heroes & wraps USDA 106 kcal
10 Mac & Cheese Wedges appetizers USDA 110 kcal
11 Sesame Chicken Entrée entrées in a basket $11.75 USDA 119 kcal
12 Buffalo Burger burgers USDA 127 kcal
13 Pulled Pork Hero heroes & wraps USDA 145 kcal
14 Chicken Coaster coasters USDA 164 kcal
15 Chicken Caesar Wrap heroes & wraps USDA 166 kcal
16 Pulled Pork Coaster coasters USDA 168 kcal
17 Turkey Burger burgers USDA 179 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Canned Soda beverages $1.50 Estimated 180 kcal
20 Pub House Salad salads Estimated 180 kcal
21 Brooklyn Cheesesteak Hero Or Wrap heroes & wraps USDA 182 kcal
22 Buffalo Chicken Wrap heroes & wraps USDA 183 kcal
23 Rustic Chicken Entrée entrées in a basket $11.75 USDA 202 kcal
24 Owner's Favorite Burger burgers USDA 204 kcal
25 Potato Skins appetizers USDA 212 kcal
26 Grilled Veggie Wrap heroes & wraps USDA 222 kcal
27 Breaded Mushrooms appetizers USDA 224 kcal
28 Burger Coaster coasters USDA 224 kcal
29 Chili Burger burgers USDA 224 kcal
30 Classic Burger burgers USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

English Muffin Pizza

appetizers 710 kcal

Honey Dijon Chicken Entrée

entrées in a basket $11.75 467 kcal

Shoestring Fries

appetizers 420 kcal

Sweet Potato Fries

appetizers 420 kcal

Waffle Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bean Post Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bean Post Pub items have calorie data?
The Bean Post Pub currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bean Post Pub?
The lightest item currently tracked is Cowboy Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bean Post Pub calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bean Post Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.