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Nutrition Breakdown

The Bean Counter Calories — Lowest to Highest

Browse calorie values for The Bean Counter menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

9 kcal

Highest Item

588 kcal

58 / 58 items resolved USDA database: 25 Estimated: 33

Lowest Calorie Items at The Bean Counter

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Espresso hot & cold drinks USDA 9 kcal
2 Bottled Water hot & cold drinks Estimated 10 kcal
3 Small Hot Tea hot & cold drinks Estimated 10 kcal
4 Soup Of The Day breakfast USDA 20 kcal
5 Iced Tea hot & cold drinks USDA 21 kcal
6 Iced Cappuccino hot & cold drinks USDA 27 kcal
7 Iced Caramel Latte hot & cold drinks USDA 27 kcal
8 Homemade Lemonade hot & cold drinks USDA 34 kcal
9 Organic Fair Trade Brewed Coffee hot & cold drinks Estimated 40 kcal
10 Coke hot & cold drinks USDA 42 kcal
11 Iced Coffee hot & cold drinks USDA 43 kcal
12 Tropicana Orange Juice hot & cold drinks USDA 46 kcal
13 Iced Cafe Latte hot & cold drinks USDA 50 kcal
14 Iced Cafe Mocha hot & cold drinks USDA 50 kcal
15 Iced Cafe Au Lait hot & cold drinks USDA 52 kcal
16 Naked Juice hot & cold drinks USDA 71 kcal
17 Huevos Rancheros Breakfast Sandwich breakfast USDA 105 kcal
18 Cafe Latte hot & cold drinks Estimated 170 kcal
19 Italian Salad salads Estimated 180 kcal
20 Off Shore Account Salad salads USDA 180 kcal
21 Retirement Plan Salad salads Estimated 180 kcal
22 Egg & Cheese Breakfast Sandwich breakfast USDA 196 kcal
23 Chocolate Chip Cookies our little bakery Estimated 240 kcal
24 Oatmeal Raisin Cookies our little bakery Estimated 240 kcal
25 Iced Mocha Frappe hot & cold drinks Estimated 260 kcal
26 Spiced Chai hot & cold drinks Estimated 260 kcal
27 Bagel With Spread breakfast USDA 268 kcal
28 Diet Coke hot & cold drinks USDA 272 kcal
29 Ecied Espresso Macchiato hot & cold drinks USDA 302 kcal
30 Naked Smoothies hot & cold drinks Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Chip Sandwich

sandwiches 588 kcal

Mutual Fund Salad

salads 531 kcal

Peanut Butter Breakfast Sandwich

breakfast 478 kcal

52 Week High Sandwich

sandwiches 470 kcal

Emerging Market Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bean Counter Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bean Counter items have calorie data?
The Bean Counter currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bean Counter?
The lightest item currently tracked is Iced Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bean Counter calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bean Counter full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.