Nutrition Breakdown
The Beacon Deli Calories — Lowest to Highest
Browse calorie values for The Beacon Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at The Beacon Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Skirt Steak | dinner | Estimated | 10 kcal |
| 2 | Steak Panini | specialty sandwiches | Estimated | 10 kcal |
| 3 | Omelet | breakfast sandwich and platters | USDA | 25 kcal |
| 4 | Chipotle Chicken Soup | homemade soups | USDA | 40 kcal |
| 5 | Kids Pasta with Marinara Sauce | beacon kids menu | USDA | 45 kcal |
| 6 | Lentil Soup | homemade soups | USDA | 49 kcal |
| 7 | Chicken Salad | on the lighter side | USDA | 50 kcal |
| 8 | Egg Salad | on the lighter side | USDA | 50 kcal |
| 9 | Beef Vegetable Soup | homemade soups | USDA | 63 kcal |
| 10 | Cream of Broccoli Soup with Cheddar | homemade soups | USDA | 78 kcal |
| 11 | Santa Fe Wrap | breakfast sandwich and platters | USDA | 133 kcal |
| 12 | 5 Chicken Fingers | munchies | USDA | 137 kcal |
| 13 | Egg Sandwich | breakfast sandwich and platters | USDA | 139 kcal |
| 14 | Kids Mac and Cheese | beacon kids menu | USDA | 150 kcal |
| 15 | Gyro Platter | the greek corner | Estimated | 170 kcal |
| 16 | Souvlaki Platter | the greek corner | Estimated | 170 kcal |
| 17 | Breakfast Platter | breakfast sandwich and platters | USDA | 173 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Coleslaw Salad | homemade salads | Estimated | 180 kcal |
| 21 | Egg Salad | homemade salads | Estimated | 180 kcal |
| 22 | Greek Salad | salads | Estimated | 180 kcal |
| 23 | House Salad | salads | Estimated | 180 kcal |
| 24 | Macaroni Salad | homemade salads | Estimated | 180 kcal |
| 25 | Potato Salad | homemade salads | Estimated | 180 kcal |
| 26 | The Beacon Salad | salads | Estimated | 180 kcal |
| 27 | Tuna Salad | homemade salads | Estimated | 180 kcal |
| 28 | Cheese Quesadilla | munchies | USDA | 184 kcal |
| 29 | Tuna Salad | on the lighter side | USDA | 197 kcal |
| 30 | 8 Chicken Wings | munchies | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
American Burger
Beacon Burger
California Burger
Greek Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Beacon Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Beacon Deli items have calorie data?
What is the lowest-calorie item at The Beacon Deli?
Are The Beacon Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.