Nutrition Breakdown

The Beach Grille Calories — Lowest to Highest

Browse calorie values for The Beach Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

532 kcal

23 / 23 items resolved USDA database: 18 Estimated: 5

Lowest Calorie Items at The Beach Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Authentic Philly Cheese Steak lunch Estimated 10 kcal
2 Hot Dogs lunch USDA 54 kcal
3 Hot Dogs lunch USDA 62 kcal
4 Yogurt sides USDA 94 kcal
5 Substitute Egg Whites breakfast USDA 128 kcal
6 Burgers lunch USDA 155 kcal
7 Egg Platter * breakfast Estimated 170 kcal
8 French Fries sides USDA 179 kcal
9 Home Fries sides USDA 197 kcal
10 Premium Chicken Tenders lunch USDA 220 kcal
11 Cheeseburger lunch USDA 248 kcal
12 Toast sides USDA 285 kcal
13 Assorted Muffins sides USDA 306 kcal
14 BLT lunch USDA 312 kcal
15 Pancakes (3)* breakfast USDA 341 kcal
16 Funnel Fries sides USDA 353 kcal
17 Oatmeal sides USDA 378 kcal
18 French Toast * breakfast Estimated 390 kcal
19 Omelets * breakfast Estimated 390 kcal
20 Boxed Cereal sides USDA 417 kcal
21 Beer Battered Onion Rings sides USDA 464 kcal
22 Egg Sandwiches breakfast Estimated 470 kcal
23 Potato Chips sides USDA 532 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

sides 532 kcal

Egg Sandwiches

breakfast 470 kcal

Beer Battered Onion Rings

sides 464 kcal

Boxed Cereal

sides 417 kcal

French Toast *

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Beach Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Beach Grille items have calorie data?
The Beach Grille currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Beach Grille?
The lightest item currently tracked is Authentic Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Beach Grille calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Beach Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.