Nutrition Breakdown
The Beach Bums Cafe & Deli Calories — Lowest to Highest
Browse calorie values for The Beach Bums Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
1 kcal
Highest Item
517 kcal
Lowest Calorie Items at The Beach Bums Cafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | "Freshly Brewed" Iced Tea | thirst quenchers | USDA | 1 kcal |
| 2 | "French Prime Rib Dip" | better when hot | USDA | 16 kcal |
| 3 | "Swiss Prime Rib Dip" | better when hot | USDA | 16 kcal |
| 4 | Alfalfa Sprouts | added attractions | USDA | 21 kcal |
| 5 | "Turkey Point Breeze" | deli combos | USDA | 23 kcal |
| 6 | Sliced Egg | added attractions | USDA | 55 kcal |
| 7 | Homemade Soups | homemade soups | USDA | 72 kcal |
| 8 | "Bosom Buddies" | classic clubs | USDA | 106 kcal |
| 9 | "Country Coop" | classic clubs | USDA | 106 kcal |
| 10 | "Pigs On The Wing" | deli combos | USDA | 106 kcal |
| 11 | "Texas Twister" | fowling around | USDA | 106 kcal |
| 12 | "The Clucker" | classic clubs | USDA | 106 kcal |
| 13 | "Home On The Range" | fowling around | USDA | 107 kcal |
| 14 | Breast Of Turkey | rachels | USDA | 107 kcal |
| 15 | Breast Of Turkey | reubens | USDA | 107 kcal |
| 16 | Pastrami | reubens | USDA | 107 kcal |
| 17 | Ham | reubens | USDA | 117 kcal |
| 18 | "Grandpa Muensters Delight" | better when hot | USDA | 123 kcal |
| 19 | Black Forest Ham | rachels | USDA | 125 kcal |
| 20 | Roast Beef | rachels | USDA | 125 kcal |
| 21 | Roast Beef | reubens | USDA | 125 kcal |
| 22 | "Kate's Naked Chicken" | fowling around | USDA | 136 kcal |
| 23 | "Mama Mia's Chicken" | fowling around | USDA | 136 kcal |
| 24 | "The Snideley Whiplash" | better when hot | USDA | 146 kcal |
| 25 | "Swisster Twisster" | better when hot | USDA | 167 kcal |
| 26 | "President's Club" | classic clubs | USDA | 172 kcal |
| 27 | "Egg Salad Supreme" | u. s. submarines | Estimated | 180 kcal |
| 28 | "Shrimp Salad Supreme" | u. s. submarines | Estimated | 180 kcal |
| 29 | "Tuna Salad Supreme" | u. s. submarines | Estimated | 180 kcal |
| 30 | Egg Salad | overstuffed sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
"Corpus Christi"
Bacon
"Blue Magoo"
"Al's Capone"
"Alcatraz"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Beach Bums Cafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Beach Bums Cafe & Deli items have calorie data?
What is the lowest-calorie item at The Beach Bums Cafe & Deli?
Are The Beach Bums Cafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.