Nutrition Breakdown

The Beach Break Calories — Lowest to Highest

Browse calorie values for The Beach Break menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

59 kcal

Highest Item

600 kcal

36 / 36 items resolved USDA database: 31 Estimated: 5

Lowest Calorie Items at The Beach Break

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Taylor's Fruit Cup surf ryders kids menu USDA 59 kcal
2 Chaser's Cheese Omelette surf ryders kids menu USDA 100 kcal
3 Huevos Rancheros locals only USDA 109 kcal
4 Ham get some on the side USDA 117 kcal
5 South Swell Eggs Benedict reef road classics USDA 130 kcal
6 One Egg Any Style get some on the side USDA 139 kcal
7 Turkey Sausage get some on the side USDA 171 kcal
8 Biscut (1) And Sausage Gravy get some on the side USDA 180 kcal
9 The Nomad Biscuts And Gravy reef road classics USDA 180 kcal
10 Boynton Inlet Burrito locals only USDA 184 kcal
11 Baja Tacos locals only USDA 201 kcal
12 Hashbrowns get some on the side USDA 203 kcal
13 Eggs Florentine reef road classics USDA 222 kcal
14 Traditional Buttermilk Pancakes hot off the griddle USDA 227 kcal
15 Traditional Eggs Benedict reef road classics USDA 228 kcal
16 English Muffin get some on the side USDA 233 kcal
17 Blue Ocean Berry Pancakes hot off the griddle USDA 244 kcal
18 Bananas Foster French Toast hot off the griddle USDA 253 kcal
19 North Swell Breakfast Burrito locals only USDA 278 kcal
20 Ocean Berry French Toast hot off the griddle USDA 278 kcal
21 Sophie's French Toast surf ryders kids menu USDA 278 kcal
22 Jacky Moon's surf ryders kids menu USDA 309 kcal
23 Traditional French Toast hot off the griddle USDA 315 kcal
24 Sausage Links get some on the side USDA 333 kcal
25 Surf Ryders surf ryders kids menu USDA 341 kcal
26 Oatmeal With Rasins And Brown Sugar get some on the side USDA 368 kcal
27 Cheese Omelette sunny daze & awesome omelettes Estimated 390 kcal
28 Dawn Patrol locals only Estimated 390 kcal
29 Egg Any Style sunny daze & awesome omelettes Estimated 390 kcal
30 Plain Omelette sunny daze & awesome omelettes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

get some on the side 600 kcal

Steak

get some on the side 556 kcal

The Rajun Cajun Eggs Benedict

reef road classics 546 kcal

Biscut

get some on the side 433 kcal

Homefries

get some on the side 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Beach Break Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Beach Break items have calorie data?
The Beach Break currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Beach Break?
The lightest item currently tracked is Taylor's Fruit Cup at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Beach Break calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Beach Break full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.